Artichokes (globe Or French) (Raw)vsSquash Summer (Raw)
Artichokes (globe Or French) (Raw) has 47 calories and 3.3g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Artichokes (globe Or French) (Raw) has more protein, Squash Summer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Artichokes (globe Or French) (Raw) vs Squash Summer (Raw)
Go with Squash Summer (Raw) at just 17 kcal per 100g — 64% fewer calories.
Artichokes (globe Or French) (Raw) will keep you satisfied longer with 5.4g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Artichokes (globe Or French) (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Squash Summer (Raw) delivers 17.9mg of vitamin C per 100g — great for immune function and skin health.
Squash Summer (Raw) has only 3.1g carbs per 100g — the clear choice for low-carb diets.
Artichokes (globe Or French) (Raw) edges ahead overall with more fiber, more protein, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Artichokes (globe Or French) | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 17kcal1% | +30kcal |
| Protein | 3.3g7% | 1.2g2% | +2.1g |
| Total Fat | 0.15g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 3.1g1% | +7.4g |
| Dietary Fiber | 5.4g19% | 1.0g4% | +4.4g |
| Sugars | 0.99g | 2.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 12mg13% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.12mg1% | +<0.1mg |
| Vitamin K | 15mcg12% | 4.3mcg4% | +11mcg |
| Vitamin B6 | 0.12mg7% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 68mcg17% | 24mcg6% | +44mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 0.45mg3% | +0.60mg |
| 🔶Minerals | |||
| Sodium | 94mg4% | 8.0mg0% | +86mg |
| Calcium | 44mg3% | 16mg1% | +28mg |
| Iron | 1.3mg7% | 0.37mg2% | +0.91mg |
| Potassium | 370mg8% | 261mg6% | +109mg |
| Phosphorus | 90mg7% | 38mg3% | +52mg |
| Magnesium | 60mg14% | 18mg4% | +42mg |
| Zinc | 0.49mg4% | 0.32mg3% | +0.17mg |
| Copper | 0.23mg26% | <0.1mg6% | +0.18mg |
| Manganese | 0.26mg11% | 0.18mg8% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.20mcg0% | — |
🔬Nutritional Analysis
Calories: Squash Summer (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 47 kcal for Artichokes (globe Or French) (Raw) — that's 176% fewer calories, making Squash Summer (Raw) the better choice for calorie-conscious diets.
Protein: Artichokes (globe Or French) (Raw) has more protein per 100g (3.27g vs 1.21g), but Squash Summer (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Artichokes (globe Or French) (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Summer (Raw): 10mcg vs 1mcg), Vitamin K (Artichokes (globe Or French) (Raw): 14.8mcg vs 4.3mcg), Folate (Artichokes (globe Or French) (Raw): 68mcg vs 24mcg).
Key Minerals: Notable mineral differences include Sodium (Artichokes (globe Or French) (Raw): 94mg vs 8mg), Copper (Artichokes (globe Or French) (Raw): 0.231mg vs 0.053mg), Iron (Artichokes (globe Or French) (Raw): 1.28mg vs 0.37mg).
Diet Suitability: Squash Summer (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Artichokes (globe Or French) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Artichokes (globe Or French) (Raw) or Squash Summer (Raw)?
- Artichokes (globe Or French) (Raw) has more protein with 3.27g per 100g compared to 1.21g for Squash Summer (Raw).
- Which is lower in calories, Artichokes (globe Or French) (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) is lower in calories with 17 kcal per 100g versus 47 kcal.
- Is Artichokes (globe Or French) (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Artichokes (globe Or French) (Raw) has 47 calories and 3.27g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Artichokes (globe Or French) (Raw) or Squash Summer (Raw)?
- Artichokes (globe Or French) (Raw) is leaner with 0.15g of fat per 100g compared to 0.32g.
- Which has more fiber, Artichokes (globe Or French) (Raw) or Squash Summer (Raw)?
- Artichokes (globe Or French) (Raw) has more fiber with 5.4g per 100g compared to 1g.