Snap Beans (Raw)vsBeets (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Beets (Raw) has 43 calories and 1.6g protein per 100g Snap Beans (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Beets (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 28% fewer calories.
Beets (Raw) provides 325mg of potassium per 100g — important for muscle function and hydration.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Beets | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 43kcal2% | <0.1kcal |
| Protein | 1.8g4% | 1.6g3% | +0.22g |
| Total Fat | 0.22g0% | 0.17g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 9.6g3% | <0.1g |
| Dietary Fiber | 2.7g10% | 2.8g10% | <0.1g |
| Sugars | 3.3g | 6.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 2.0mcg0% | +33mcg |
| Vitamin C | 12mg14% | 4.9mg5% | +7.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | <0.1mg0% | +0.37mg |
| Vitamin K | 43mcg36% | 0.20mcg0% | +43mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 109mcg27% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.33mg2% | +0.40mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 78mg3% | <0.1mg |
| Calcium | 37mg3% | 16mg1% | +21mg |
| Iron | 1.0mg6% | 0.80mg4% | +0.23mg |
| Potassium | 211mg4% | 325mg7% | <0.1mg |
| Phosphorus | 38mg3% | 40mg3% | <0.1mg |
| Magnesium | 25mg6% | 23mg5% | +2.0mg |
| Zinc | 0.24mg2% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg8% | <0.1mg |
| Manganese | 0.22mg9% | 0.33mg14% | <0.1mg |
| Selenium | 0.60mcg1% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 39% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Beets (Raw) providing 1.61g per 100g.
Fat: Beets (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.22g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Snap Beans (Raw): 43mcg vs 0.2mcg), Vitamin A (Snap Beans (Raw): 35mcg vs 2mcg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Beets (Raw): 78mg vs 6mg), Calcium (Snap Beans (Raw): 37mg vs 16mg), Potassium (Beets (Raw): 325mg vs 211mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Beets (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 1.61g for Beets (Raw).
- Which is lower in calories, Snap Beans (Raw) or Beets (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 43 kcal.
- Is Snap Beans (Raw) or Beets (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Beets (Raw) has 43 calories and 1.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Beets (Raw)?
- Beets (Raw) is leaner with 0.17g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Beets (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 2.7g.