Snap Beans (Raw)vsCabbage (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Cabbage (Raw) has 25 calories and 1.3g protein per 100g Snap Beans (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Cabbage (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 19% fewer calories.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Cabbage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 25kcal1% | +6.0kcal |
| Protein | 1.8g4% | 1.3g3% | +0.55g |
| Total Fat | 0.22g0% | 0.10g0% | +0.12g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 5.8g2% | +1.2g |
| Dietary Fiber | 2.7g10% | 2.5g9% | +0.20g |
| Sugars | 3.3g | 3.2g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 5.0mcg1% | +30mcg |
| Vitamin C | 12mg14% | 37mg41% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.15mg1% | +0.26mg |
| Vitamin K | 43mcg36% | 76mcg63% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.23mg1% | +0.50mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 18mg1% | <0.1mg |
| Calcium | 37mg3% | 40mg3% | <0.1mg |
| Iron | 1.0mg6% | 0.47mg3% | +0.56mg |
| Potassium | 211mg4% | 170mg4% | +41mg |
| Phosphorus | 38mg3% | 26mg2% | +12mg |
| Magnesium | 25mg6% | 12mg3% | +13mg |
| Zinc | 0.24mg2% | 0.18mg2% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | 0.22mg9% | 0.16mg7% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is moderately lower in calories than Snap Beans (Raw), containing 25 kcal compared to 31 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Cabbage (Raw) providing 1.28g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.22g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snap Beans (Raw): 35mcg vs 5mcg), Niacin (B3) (Snap Beans (Raw): 0.734mg vs 0.234mg), Vitamin C (Cabbage (Raw): 36.6mg vs 12.2mg).
Key Minerals: Notable mineral differences include Copper (Snap Beans (Raw): 0.069mg vs 0.019mg), Sodium (Cabbage (Raw): 18mg vs 6mg), Iron (Snap Beans (Raw): 1.03mg vs 0.47mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Cabbage (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 1.28g for Cabbage (Raw).
- Which is lower in calories, Snap Beans (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Cabbage (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Cabbage (Raw) has 25 calories and 1.28g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Cabbage (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 2.5g.