Snap Beans (Raw)vsGarlic (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Garlic (Raw) has 143 calories and 6.6g protein per 100g Garlic (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Garlic (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 78% fewer calories.
Garlic (Raw) will keep you satisfied longer with 2.7g fiber, 6.6g protein — fat and protein slow digestion while fiber adds bulk.
Snap Beans (Raw) packs 1.8g of protein per 100g (24% of calories from protein) — the better pick for muscle growth and recovery.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Snap Beans (Raw) has only 7g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 143kcal7% | <0.1kcal |
| Protein | 1.8g4% | 6.6g13% | <0.1g |
| Total Fat | 0.22g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 7.0g3% | 28g10% | <0.1g |
| Dietary Fiber | 2.7g10% | 2.7g10% | — |
| Sugars | 3.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | — | — |
| Vitamin C | 12mg14% | 10mg11% | +2.2mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.41mg3% | — | — |
| Vitamin K | 43mcg36% | — | — |
| Vitamin B6 | 0.14mg8% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 33mcg8% | — | — |
| Thiamin (B1) | <0.1mg7% | — | — |
| Riboflavin (B2) | 0.10mg8% | — | — |
| Niacin (B3) | 0.73mg5% | — | — |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | — | — |
| Calcium | 37mg3% | — | — |
| Iron | 1.0mg6% | — | — |
| Potassium | 211mg4% | — | — |
| Phosphorus | 38mg3% | — | — |
| Magnesium | 25mg6% | — | — |
| Zinc | 0.24mg2% | — | — |
| Copper | <0.1mg8% | — | — |
| Manganese | 0.22mg9% | — | — |
| Selenium | 0.60mcg1% | 9.8mcg18% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 361% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) has more protein per 100g (6.62g vs 1.83g), but Snap Beans (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Garlic (Raw) has more fat (0.38g vs 0.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Selenium (Garlic (Raw): 9.8mcg vs 0.6mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Snap Beans (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Garlic (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Snap Beans (Raw) or Garlic (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 143 kcal.
- Is Snap Beans (Raw) or Garlic (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Garlic (Raw) has 143 calories and 6.62g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Garlic (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.38g.
- Which has more fiber, Snap Beans (Raw) or Garlic (Raw)?
- Garlic (Raw) has more fiber with 2.7g per 100g compared to 2.7g.