93% Lean Ground Beef (Raw)vs95% Lean Ground Beef (Raw)
93% Lean Ground Beef (Raw) has 152 calories and 21g protein per 100g. 95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g 95% Lean Ground Beef (Raw) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 93% Lean Ground Beef (Raw) vs 95% Lean Ground Beef (Raw)
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
⚠️Things to Watch
93% Lean Ground Beef (Raw)
Relatively high in cholesterol at 63mg per 100g.
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 93% Lean Meat / 7% Fat | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 152kcal8% | 137kcal7% | +15kcal |
| Protein | 21g42% | 21g43% | <0.1g |
| Total Fat | 7.0g9% | 5.0g6% | +2.0g |
| Saturated Fat | 2.9g14% | 2.2g11% | +0.70g |
| Trans Fat | 0.35g | 0.22g | +0.13g |
| Cholesterol | 63mg21% | 62mg21% | +1.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 4.0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.17mg1% | 0.17mg1% | — |
| Vitamin K | 0.50mcg0% | 0.30mcg0% | +0.20mcg |
| Vitamin B6 | 0.38mg23% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 2.2mcg93% | <0.1mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | 0.15mg12% | 0.15mg12% | — |
| Niacin (B3) | 5.3mg33% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 66mg3% | — |
| Calcium | 10mg1% | 9.0mg1% | +1.0mg |
| Iron | 2.3mg13% | 2.4mg13% | <0.1mg |
| Potassium | 336mg7% | 346mg7% | <0.1mg |
| Phosphorus | 192mg15% | 198mg16% | <0.1mg |
| Magnesium | 21mg5% | 22mg5% | <0.1mg |
| Zinc | 5.0mg45% | 5.1mg46% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | — |
| Selenium | 17mcg31% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is moderately lower in calories than 93% Lean Ground Beef (Raw), containing 137 kcal compared to 152 kcal per 100g (11% fewer calories).
Protein: Both are similar in protein content, with 93% Lean Ground Beef (Raw) providing 20.8g and 95% Lean Ground Beef (Raw) providing 21.4g per 100g.
Fat: 93% Lean Ground Beef (Raw) has more fat (7g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (93% Lean Ground Beef (Raw): 0.5mcg vs 0.3mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 93% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 20.8g for 93% Lean Ground Beef (Raw).
- Which is lower in calories, 93% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 152 kcal.
- Is 93% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw) healthier?
- It depends on your goals. 93% Lean Ground Beef (Raw) has 152 calories and 20.8g protein per 100g, while 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 93% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 7g.