95% Lean Ground Beef (Raw)vsChicken Wing (Roasted)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Chicken Wing (Roasted) has 254 calories and 24g protein per 100g Chicken Wing (Roasted) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Chicken Wing (Roasted)
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 46% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 254kcal13% | <0.1kcal |
| Protein | 21g43% | 24g48% | <0.1g |
| Total Fat | 5.0g6% | 17g22% | <0.1g |
| Saturated Fat | 2.2g11% | 5.0g25% | <0.1g |
| Trans Fat | 0.22g | <0.1g | +0.14g |
| Cholesterol | 62mg21% | 141mg47% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.69mg5% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0.30mcg0% | — |
| Vitamin B6 | 0.39mg23% | 0.56mg33% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.35mcg15% | +1.9mcg |
| Folate | 5.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.15mg12% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 6.3mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 98mg4% | <0.1mg |
| Calcium | 9.0mg1% | 18mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.84mg5% | +1.5mg |
| Potassium | 346mg7% | 212mg5% | +134mg |
| Phosphorus | 198mg16% | 147mg12% | +51mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 5.1mg46% | 1.6mg15% | +3.5mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 17mcg32% | 26mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is significantly lower in calories at just 137 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 85% fewer calories, making 95% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 21.4g), but 95% Lean Ground Beef (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 95% Lean Ground Beef (Raw) is the leaner option with 5g of total fat per 100g compared to 16.9g. 95% Lean Ground Beef (Raw) has less saturated fat (2.18g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (95% Lean Ground Beef (Raw): 2.24mcg vs 0.35mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0.17mg), Vitamin A (Chicken Wing (Roasted): 12mcg vs 4mcg).
Key Minerals: Notable mineral differences include Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 1.64mg), Iron (95% Lean Ground Beef (Raw): 2.38mg vs 0.84mg), Calcium (Chicken Wing (Roasted): 18mg vs 9mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Chicken Wing (Roasted)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 21.4g for 95% Lean Ground Beef (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Chicken Wing (Roasted)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 254 kcal.
- Is 95% Lean Ground Beef (Raw) or Chicken Wing (Roasted) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Chicken Wing (Roasted) has 254 calories and 23.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Chicken Wing (Roasted)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 16.9g.