95% Lean Ground Beef (Raw)vsTuna
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Tuna has 198 calories and 29g protein per 100g Tuna has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Tuna
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 31% fewer calories.
Tuna's natural fat (8.2g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Tuna Light Canned In Oil Drained Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 198kcal10% | <0.1kcal |
| Protein | 21g43% | 29g58% | <0.1g |
| Total Fat | 5.0g6% | 8.2g11% | <0.1g |
| Saturated Fat | 2.2g11% | 1.5g8% | +0.65g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 18mg6% | +44mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 23mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 6.7mcg34% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 44mcg37% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.11mg6% | +0.28mg |
| Vitamin B12 | 2.2mcg93% | 2.2mcg92% | +<0.1mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 12mg78% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 416mg18% | <0.1mg |
| Calcium | 9.0mg1% | 13mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.4mg8% | +0.99mg |
| Potassium | 346mg7% | 207mg4% | +139mg |
| Phosphorus | 198mg16% | 311mg25% | <0.1mg |
| Magnesium | 22mg5% | 31mg7% | <0.1mg |
| Zinc | 5.1mg46% | 0.90mg8% | +4.2mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 76mcg138% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is significantly lower in calories at just 137 kcal per 100g compared to 198 kcal for Tuna — that's 45% fewer calories, making 95% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: Tuna has more protein per 100g (29.1g vs 21.4g), but 95% Lean Ground Beef (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Tuna has more fat (8.21g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Tuna: 6.7mcg vs 0.1mcg), Vitamin K (Tuna: 44mcg vs 0.3mcg), Vitamin A (Tuna: 23mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Tuna: 416mg vs 66mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 0.9mg), Selenium (Tuna: 76mcg vs 17.4mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. 95% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Tuna?
- Tuna has more protein with 29.1g per 100g compared to 21.4g for 95% Lean Ground Beef (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Tuna?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 198 kcal.
- Is 95% Lean Ground Beef (Raw) or Tuna healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Tuna has 198 calories and 29.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Tuna?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 8.21g.