80% Lean Ground Beef (Raw)vs95% Lean Ground Beef (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. 95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g 95% Lean Ground Beef (Raw) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs 95% Lean Ground Beef (Raw)
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 46% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
95% Lean Ground Beef (Raw) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 137kcal7% | +117kcal |
| Protein | 17g34% | 21g43% | <0.1g |
| Total Fat | 20g26% | 5.0g6% | +15g |
| Saturated Fat | 7.6g38% | 2.2g11% | +5.4g |
| Trans Fat | 1.2g | 0.22g | +0.96g |
| Cholesterol | 71mg24% | 62mg21% | +9.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 4.0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.17mg1% | 0.17mg1% | — |
| Vitamin K | 1.8mcg2% | 0.30mcg0% | +1.5mcg |
| Vitamin B6 | 0.32mg19% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 2.2mcg93% | <0.1mcg |
| Folate | 7.0mcg2% | 5.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.15mg12% | — |
| Niacin (B3) | 4.2mg26% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 66mg3% | — |
| Calcium | 18mg1% | 9.0mg1% | +9.0mg |
| Iron | 1.9mg11% | 2.4mg13% | <0.1mg |
| Potassium | 270mg6% | 346mg7% | <0.1mg |
| Phosphorus | 158mg13% | 198mg16% | <0.1mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 4.2mg38% | 5.1mg46% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | — |
| Selenium | 15mcg27% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is significantly lower in calories at just 137 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 85% fewer calories, making 95% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: 95% Lean Ground Beef (Raw) provides more protein with 21.4g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, 95% Lean Ground Beef (Raw) offers better value for building and maintaining muscle.
Fat: 95% Lean Ground Beef (Raw) is the leaner option with 5g of total fat per 100g compared to 20g. 95% Lean Ground Beef (Raw) has less saturated fat (2.18g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0.3mcg), Folate (80% Lean Ground Beef (Raw): 7mcg vs 5mcg), Niacin (B3) (95% Lean Ground Beef (Raw): 5.49mg vs 4.23mg).
Key Minerals: Notable mineral differences include Calcium (80% Lean Ground Beef (Raw): 18mg vs 9mg), Magnesium (95% Lean Ground Beef (Raw): 22mg vs 17mg), Potassium (95% Lean Ground Beef (Raw): 346mg vs 270mg).
Diet Suitability: Both fit a low-carb or keto diet. 95% Lean Ground Beef (Raw) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 20g.