95% Lean Ground Beef (Raw)vsPork Belly (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g 95% Lean Ground Beef (Raw) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Pork Belly (Raw)
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 74% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
95% Lean Ground Beef (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 518kcal26% | <0.1kcal |
| Protein | 21g43% | 9.3g19% | +12g |
| Total Fat | 5.0g6% | 53g68% | <0.1g |
| Saturated Fat | 2.2g11% | 19g97% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 72mg24% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.39mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.13mg8% | +0.26mg |
| Vitamin B12 | 2.2mcg93% | 0.84mcg35% | +1.4mcg |
| Folate | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 4.7mg29% | +0.84mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 32mg1% | +34mg |
| Calcium | 9.0mg1% | 5.0mg0% | +4.0mg |
| Iron | 2.4mg13% | 0.52mg3% | +1.9mg |
| Potassium | 346mg7% | 185mg4% | +161mg |
| Phosphorus | 198mg16% | 108mg9% | +90mg |
| Magnesium | 22mg5% | 4.0mg1% | +18mg |
| Zinc | 5.1mg46% | 1.0mg9% | +4.1mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 17mcg32% | 8.0mcg15% | +9.4mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is significantly lower in calories at just 137 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 278% fewer calories, making 95% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: 95% Lean Ground Beef (Raw) provides more protein with 21.4g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, 95% Lean Ground Beef (Raw) offers better value for building and maintaining muscle.
Fat: 95% Lean Ground Beef (Raw) is the leaner option with 5g of total fat per 100g compared to 53g. 95% Lean Ground Beef (Raw) has less saturated fat (2.18g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Vitamin K (95% Lean Ground Beef (Raw): 0.3mcg vs 0mcg), Thiamin (B1) (Pork Belly (Raw): 0.396mg vs 0.041mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Magnesium (95% Lean Ground Beef (Raw): 22mg vs 4mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 1.02mg), Iron (95% Lean Ground Beef (Raw): 2.38mg vs 0.52mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. 95% Lean Ground Beef (Raw) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Pork Belly (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Pork Belly (Raw)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 518 kcal.
- Is 95% Lean Ground Beef (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Pork Belly (Raw)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 53g.