85% Lean Ground Beef (Pan-Broiled)vs95% Lean Ground Beef (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. 95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs 95% Lean Ground Beef (Raw)
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 41% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 137kcal7% | +95kcal |
| Protein | 25g49% | 21g43% | +3.2g |
| Total Fat | 14g18% | 5.0g6% | +9.0g |
| Saturated Fat | 5.3g27% | 2.2g11% | +3.1g |
| Trans Fat | 0.61g | 0.22g | +0.40g |
| Cholesterol | 84mg28% | 62mg21% | +22mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.17mg1% | <0.1mg |
| Vitamin K | 1.5mcg1% | 0.30mcg0% | +1.2mcg |
| Vitamin B6 | 0.37mg22% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 2.2mcg93% | +0.55mcg |
| Folate | 8.0mcg2% | 5.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.15mg12% | +<0.1mg |
| Niacin (B3) | 5.8mg36% | 5.5mg34% | +0.29mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 66mg3% | +13mg |
| Calcium | 20mg2% | 9.0mg1% | +11mg |
| Iron | 2.7mg15% | 2.4mg13% | +0.30mg |
| Potassium | 349mg7% | 346mg7% | +3.0mg |
| Phosphorus | 211mg17% | 198mg16% | +13mg |
| Magnesium | 22mg5% | 22mg5% | — |
| Zinc | 6.2mg56% | 5.1mg46% | +1.1mg |
| Copper | <0.1mg9% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg37% | 17mcg32% | +2.9mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is significantly lower in calories at just 137 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 69% fewer calories, making 95% Lean Ground Beef (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 21.4g), but 95% Lean Ground Beef (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. 95% Lean Ground Beef (Raw) has less saturated fat (2.18g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (95% Lean Ground Beef (Raw): 0.1mcg vs 0mcg), Vitamin K (85% Lean Ground Beef (Pan-Broiled): 1.5mcg vs 0.3mcg), Folate (85% Lean Ground Beef (Pan-Broiled): 8mcg vs 5mcg).
Key Minerals: Notable mineral differences include Calcium (85% Lean Ground Beef (Pan-Broiled): 20mg vs 9mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or 95% Lean Ground Beef (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 21.4g for 95% Lean Ground Beef (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or 95% Lean Ground Beef (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 14g.