93% Lean Ground Beef (Raw)
Beef, ground, 93% lean meat / 7% fat, raw
Per 100g, 93% Lean Ground Beef (Raw) has 152 calories, 20.8g protein, 0g carbs, and 7g fat.
93% Lean Ground Beef (Raw) has 152 calories per 100g with 20.8g of protein, 0g of carbohydrates, 7g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (20.8g per 100g)
Excellent source of Vitamin B12 (93% DV), Zinc (45% DV), Protein (42% DV), Niacin (B3) (33% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.35g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 93% Lean Ground Beef (Raw)?
- A 100g serving of 93% Lean Ground Beef (Raw) has 152 calories. You'll also get 20.8g of protein per serving.
- Is 93% Lean Ground Beef (Raw) high in protein?
- 93% Lean Ground Beef (Raw) has 20.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in 93% Lean Ground Beef (Raw)?
- 93% Lean Ground Beef (Raw) has 7g of total fat per 100g, which is considered moderate. Of that, 2.88g is saturated fat.
- How many carbs are in 93% Lean Ground Beef (Raw)?
- 93% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for 93% Lean Ground Beef (Raw)?
- Per 100g, 93% Lean Ground Beef (Raw) has 152 calories, 20.8g protein, 0g carbs, and 7g fat.
- How many calories in 4 oz raw of 93% Lean Ground Beef (Raw)?
- A typical serving of 93% Lean Ground Beef (Raw) (4 oz raw, 110g) has 167 calories and 22.9g of protein.
- Is 93% Lean Ground Beef (Raw) good for weight loss?
- 93% Lean Ground Beef (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.