Beets (Raw)vsCelery (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Beets (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 67% fewer calories.
Beets (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Beets (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 14kcal1% | +29kcal |
| Protein | 1.6g3% | 0.69g1% | +0.92g |
| Total Fat | 0.17g0% | 0.17g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.0g1% | +6.6g |
| Dietary Fiber | 2.8g10% | 1.6g6% | +1.2g |
| Sugars | 6.8g | 1.3g | +5.4g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 4.9mg5% | 3.1mg3% | +1.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.27mg2% | <0.1mg |
| Vitamin K | 0.20mcg0% | 29mcg24% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 36mcg9% | +73mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.33mg2% | 0.32mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 80mg3% | <0.1mg |
| Calcium | 16mg1% | 40mg3% | <0.1mg |
| Iron | 0.80mg4% | 0.20mg1% | +0.60mg |
| Potassium | 325mg7% | 260mg6% | +65mg |
| Phosphorus | 40mg3% | 24mg2% | +16mg |
| Magnesium | 23mg5% | 11mg3% | +12mg |
| Zinc | 0.35mg3% | 0.13mg1% | +0.22mg |
| Copper | <0.1mg8% | <0.1mg4% | +<0.1mg |
| Manganese | 0.33mg14% | 0.10mg4% | +0.23mg |
| Selenium | 0.70mcg1% | 0.40mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 207% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Celery (Raw) providing 0.69g per 100g.
Fat: Both have similar fat content — Beets (Raw) has 0.17g and Celery (Raw) has 0.17g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Celery (Raw): 29.3mcg vs 0.2mcg), Vitamin A (Celery (Raw): 22mcg vs 2mcg), Vitamin E (Celery (Raw): 0.27mg vs 0.04mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Beets (Raw): 0.8mg vs 0.2mg), Manganese (Beets (Raw): 0.329mg vs 0.103mg), Zinc (Beets (Raw): 0.35mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Celery (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Beets (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Celery (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Beets (Raw) or Celery (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 1.6g.