Beets (Raw)vsTurnips (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Beets (Raw) has more protein, Turnips (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Turnips (Raw)
Go with Turnips (Raw) at just 28 kcal per 100g — 35% fewer calories.
Beets (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Beets (Raw) is the heart-friendlier option with more fiber, more potassium.
Beets (Raw) provides 325mg of potassium per 100g — important for muscle function and hydration.
Turnips (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 28kcal1% | +15kcal |
| Protein | 1.6g3% | 0.90g2% | +0.71g |
| Total Fat | 0.17g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 6.4g2% | +3.1g |
| Dietary Fiber | 2.8g10% | 1.8g6% | +1.00g |
| Sugars | 6.8g | 3.8g | +3.0g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 4.9mg5% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.20mcg0% | 0.10mcg0% | +0.10mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 15mcg4% | +94mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.33mg2% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 67mg3% | +11mg |
| Calcium | 16mg1% | 30mg2% | <0.1mg |
| Iron | 0.80mg4% | 0.30mg2% | +0.50mg |
| Potassium | 325mg7% | 191mg4% | +134mg |
| Phosphorus | 40mg3% | 27mg2% | +13mg |
| Magnesium | 23mg5% | 11mg3% | +12mg |
| Zinc | 0.35mg3% | 0.27mg2% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.33mg14% | 0.13mg6% | +0.20mg |
| Selenium | 0.70mcg1% | 0.70mcg1% | — |
🔬Nutritional Analysis
Calories: Turnips (Raw) is significantly lower in calories at just 28 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 54% fewer calories, making Turnips (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Turnips (Raw) providing 0.9g per 100g.
Fat: Turnips (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beets (Raw): 2mcg vs 0mcg), Folate (Beets (Raw): 109mcg vs 15mcg), Vitamin C (Turnips (Raw): 21mg vs 4.9mg).
Key Minerals: Notable mineral differences include Iron (Beets (Raw): 0.8mg vs 0.3mg), Manganese (Beets (Raw): 0.329mg vs 0.134mg), Magnesium (Beets (Raw): 23mg vs 11mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Turnips (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Beets (Raw) or Turnips (Raw)?
- Turnips (Raw) is lower in calories with 28 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Turnips (Raw)?
- Turnips (Raw) is leaner with 0.1g of fat per 100g compared to 0.17g.
- Which has more fiber, Beets (Raw) or Turnips (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 1.8g.