Blackberries (Raw)vsLimes (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Limes (Raw) has 30 calories and 0.70g protein per 100g Blackberries (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Limes (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 30% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blackberries (Raw) provides 162mg of potassium per 100g — important for muscle function and hydration.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Limes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 30kcal2% | +13kcal |
| Protein | 1.4g3% | 0.70g1% | +0.69g |
| Total Fat | 0.49g1% | 0.20g0% | +0.29g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 11g4% | <0.1g |
| Dietary Fiber | 5.3g19% | 2.8g10% | +2.5g |
| Sugars | 4.9g | 1.7g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 2.0mcg0% | +9.0mcg |
| Vitamin C | 21mg23% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.22mg1% | +0.95mg |
| Vitamin K | 20mcg17% | 0.60mcg1% | +19mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 8.0mcg2% | +17mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0.20mg1% | +0.45mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 29mg2% | 33mg3% | <0.1mg |
| Iron | 0.62mg3% | 0.60mg3% | +<0.1mg |
| Potassium | 162mg3% | 102mg2% | +60mg |
| Phosphorus | 22mg2% | 18mg1% | +4.0mg |
| Magnesium | 20mg5% | 6.0mg1% | +14mg |
| Zinc | 0.53mg5% | 0.11mg1% | +0.42mg |
| Copper | 0.17mg18% | <0.1mg7% | +0.10mg |
| Manganese | 0.65mg28% | <0.1mg0% | +0.64mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 43 kcal for Blackberries (Raw) — that's 43% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Limes (Raw) providing 0.7g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blackberries (Raw): 19.8mcg vs 0.6mcg), Vitamin A (Blackberries (Raw): 11mcg vs 2mcg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.22mg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.008mg), Zinc (Blackberries (Raw): 0.53mg vs 0.11mg), Magnesium (Blackberries (Raw): 20mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Limes (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Blackberries (Raw) or Limes (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 43 kcal.
- Is Blackberries (Raw) or Limes (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Limes (Raw) has 30 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Limes (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Limes (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2.8g.