Blackberries (Raw)vsStrawberries
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Blackberries (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 26% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 32kcal2% | +11kcal |
| Protein | 1.4g3% | 0.67g1% | +0.72g |
| Total Fat | 0.49g1% | 0.30g0% | +0.19g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 7.7g3% | +1.9g |
| Dietary Fiber | 5.3g19% | 2.0g7% | +3.3g |
| Sugars | 4.9g | 4.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 1.0mcg0% | +10mcg |
| Vitamin C | 21mg23% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.29mg2% | +0.88mg |
| Vitamin K | 20mcg17% | 2.2mcg2% | +18mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 24mcg6% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0.39mg2% | +0.26mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 29mg2% | 16mg1% | +13mg |
| Iron | 0.62mg3% | 0.41mg2% | +0.21mg |
| Potassium | 162mg3% | 153mg3% | +9.0mg |
| Phosphorus | 22mg2% | 24mg2% | <0.1mg |
| Magnesium | 20mg5% | 13mg3% | +7.0mg |
| Zinc | 0.53mg5% | 0.14mg1% | +0.39mg |
| Copper | 0.17mg18% | <0.1mg5% | +0.12mg |
| Manganese | 0.65mg28% | 0.39mg17% | +0.26mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 43 kcal for Blackberries (Raw) — that's 34% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blackberries (Raw): 11mcg vs 1mcg), Vitamin K (Blackberries (Raw): 19.8mcg vs 2.2mcg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.29mg).
Key Minerals: Notable mineral differences include Zinc (Blackberries (Raw): 0.53mg vs 0.14mg), Copper (Blackberries (Raw): 0.165mg vs 0.048mg), Calcium (Blackberries (Raw): 29mg vs 16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Strawberries?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Blackberries (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 43 kcal.
- Is Blackberries (Raw) or Strawberries healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Strawberries?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2g.