How many calories are in Blackberries (Raw)?

A 100g serving of Blackberries (Raw) has 43 calories. You'll also get 1.39g of protein per serving.

Is Blackberries (Raw) high in protein?

Blackberries (Raw) has 1.39g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Blackberries (Raw)?

Blackberries (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.

How many carbs are in Blackberries (Raw)?

Blackberries (Raw) contains 9.61g of carbohydrates per 100g, including 5.3g of fiber and 4.88g of sugar.

What are the macros for Blackberries (Raw)?

Per 100g, Blackberries (Raw) has 43 calories, 1.39g protein, 9.61g carbs, and 0.49g fat. It also provides 5.3g of fiber.

How many calories in 140 g serving of Blackberries (Raw)?

A typical serving of Blackberries (Raw) (140 g serving, 140g) has 60 calories and 1.9g of protein.

Is Blackberries (Raw) good for weight loss?

At 43 calories per 100g, Blackberries (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Blackberries (Raw)

Blackberries, raw

Per 100g, Blackberries (Raw) has 43 calories, 1.4g protein, 9.6g carbs, 0.5g fat, and 5.3g fiber.

Blackberries (Raw) has 43 calories per 100g with 1.39g of protein, 9.61g of carbohydrates, 0.49g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

60kcal

Protein

1.9g

Carbs

13g

Fat

0.69g

✨Nutritional Highlights

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Very low calorie at just 43 kcal per 100g

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High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

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Excellent source of Manganese (28% DV), Vitamin C (23% DV)

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Very low sodium (1mg) — heart-friendly

⚔️Compare Blackberries

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Quick picks

🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Strawberries

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	1.4g	3%
Total Fat	0.49g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	9.6g	3%
Dietary Fiber	5.3g	19%
Sugars	4.9g	—

⚖️Common Serving Sizes

140 g serving

140g

60kcal

1.9gprotein

1 undetermined

144g

62kcal

2gprotein

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🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Blackberries (Raw)?: A 100g serving of Blackberries (Raw) has 43 calories. You'll also get 1.39g of protein per serving.
Is Blackberries (Raw) high in protein?: Blackberries (Raw) has 1.39g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Blackberries (Raw)?: Blackberries (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
How many carbs are in Blackberries (Raw)?: Blackberries (Raw) contains 9.61g of carbohydrates per 100g, including 5.3g of fiber and 4.88g of sugar.
What are the macros for Blackberries (Raw)?: Per 100g, Blackberries (Raw) has 43 calories, 1.39g protein, 9.61g carbs, and 0.49g fat. It also provides 5.3g of fiber.
How many calories in 140 g serving of Blackberries (Raw)?: A typical serving of Blackberries (Raw) (140 g serving, 140g) has 60 calories and 1.9g of protein.
Is Blackberries (Raw) good for weight loss?: At 43 calories per 100g, Blackberries (Raw) is fairly light and can fit well into a calorie-controlled diet.