Bananas (Raw)vsBlackberries (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Blackberries (Raw) has 43 calories and 1.4g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Blackberries (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 52% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Blackberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 43kcal2% | +46kcal |
| Protein | 1.1g2% | 1.4g3% | <0.1g |
| Total Fat | 0.33g0% | 0.49g1% | <0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 9.6g3% | +13g |
| Dietary Fiber | 2.6g9% | 5.3g19% | <0.1g |
| Sugars | 12g | 4.9g | +7.3g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 8.7mg10% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 0.50mcg0% | 20mcg17% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg2% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.65mg4% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 5.0mg0% | 29mg2% | <0.1mg |
| Iron | 0.26mg1% | 0.62mg3% | <0.1mg |
| Potassium | 358mg8% | 162mg3% | +196mg |
| Phosphorus | 22mg2% | 22mg2% | — |
| Magnesium | 27mg6% | 20mg5% | +7.0mg |
| Zinc | 0.15mg1% | 0.53mg5% | <0.1mg |
| Copper | <0.1mg9% | 0.17mg18% | <0.1mg |
| Manganese | 0.27mg12% | 0.65mg28% | <0.1mg |
| Selenium | 1.0mcg2% | 0.40mcg1% | +0.60mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 107% fewer calories, making Blackberries (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Blackberries (Raw) providing 1.39g per 100g.
Fat: Bananas (Raw) is the leaner option with 0.33g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blackberries (Raw): 19.8mcg vs 0.5mcg), Vitamin B6 (Bananas (Raw): 0.367mg vs 0.03mg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.1mg).
Key Minerals: Notable mineral differences include Calcium (Blackberries (Raw): 29mg vs 5mg), Zinc (Blackberries (Raw): 0.53mg vs 0.15mg), Selenium (Bananas (Raw): 1mcg vs 0.4mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Blackberries (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 1.09g for Bananas (Raw).
- Which is lower in calories, Bananas (Raw) or Blackberries (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Blackberries (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Blackberries (Raw) has 43 calories and 1.39g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Blackberries (Raw)?
- Bananas (Raw) is leaner with 0.33g of fat per 100g compared to 0.49g.
- Which has more fiber, Bananas (Raw) or Blackberries (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2.6g.