Apples With Skin (Raw)vsBlackberries (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Blackberries (Raw) has 43 calories and 1.4g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Blackberries (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 17% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blackberries (Raw) provides 162mg of potassium per 100g — important for muscle function and hydration.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Blackberries (Raw) edges ahead overall with more fiber, less sugar, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Blackberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 43kcal2% | +9.0kcal |
| Protein | 0.26g1% | 1.4g3% | <0.1g |
| Total Fat | 0.17g0% | 0.49g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 9.6g3% | +4.2g |
| Dietary Fiber | 2.4g9% | 5.3g19% | <0.1g |
| Sugars | 10g | 4.9g | +5.5g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 4.6mg5% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 2.2mcg2% | 20mcg17% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | <0.1mg1% | 0.65mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 29mg2% | <0.1mg |
| Iron | 0.12mg1% | 0.62mg3% | <0.1mg |
| Potassium | 107mg2% | 162mg3% | <0.1mg |
| Phosphorus | 11mg1% | 22mg2% | <0.1mg |
| Magnesium | 5.0mg1% | 20mg5% | <0.1mg |
| Zinc | <0.1mg0% | 0.53mg5% | <0.1mg |
| Copper | <0.1mg3% | 0.17mg18% | <0.1mg |
| Manganese | <0.1mg2% | 0.65mg28% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is moderately lower in calories than Apples With Skin (Raw), containing 43 kcal compared to 52 kcal per 100g (21% fewer calories).
Protein: Blackberries (Raw) provides more protein with 1.39g versus 0.26g per 100g. In terms of protein-to-calorie efficiency, Blackberries (Raw) offers better value for building and maintaining muscle.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blackberries (Raw): 19.8mcg vs 2.2mcg), Folate (Blackberries (Raw): 25mcg vs 3mcg), Niacin (B3) (Blackberries (Raw): 0.646mg vs 0.091mg).
Key Minerals: Notable mineral differences include Selenium (Blackberries (Raw): 0.4mcg vs 0mcg), Manganese (Blackberries (Raw): 0.646mg vs 0.035mg), Zinc (Blackberries (Raw): 0.53mg vs 0.04mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Blackberries (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Blackberries (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Blackberries (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Blackberries (Raw) has 43 calories and 1.39g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Blackberries (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.49g.
- Which has more fiber, Apples With Skin (Raw) or Blackberries (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2.4g.