Blackberries (Raw)vsGrapes Red Or Green (european Type (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Grapes Red Or Green (european Type (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 38% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
Blackberries (Raw) has only 9.6g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Blackberries (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 69kcal3% | <0.1kcal |
| Protein | 1.4g3% | 0.72g1% | +0.67g |
| Total Fat | 0.49g1% | 0.16g0% | +0.33g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 18g7% | <0.1g |
| Dietary Fiber | 5.3g19% | 0.90g3% | +4.4g |
| Sugars | 4.9g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 3.0mcg0% | +8.0mcg |
| Vitamin C | 21mg23% | 3.2mg4% | +18mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.19mg1% | +0.98mg |
| Vitamin K | 20mcg17% | 15mcg12% | +5.2mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 2.0mcg1% | +23mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.19mg1% | +0.46mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 29mg2% | 10mg1% | +19mg |
| Iron | 0.62mg3% | 0.36mg2% | +0.26mg |
| Potassium | 162mg3% | 191mg4% | <0.1mg |
| Phosphorus | 22mg2% | 20mg2% | +2.0mg |
| Magnesium | 20mg5% | 7.0mg2% | +13mg |
| Zinc | 0.53mg5% | <0.1mg1% | +0.46mg |
| Copper | 0.17mg18% | 0.13mg14% | +<0.1mg |
| Manganese | 0.65mg28% | <0.1mg3% | +0.58mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 60% fewer calories, making Blackberries (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Folate (Blackberries (Raw): 25mcg vs 2mcg), Vitamin C (Blackberries (Raw): 21mg vs 3.2mg), Vitamin E (Blackberries (Raw): 1.17mg vs 0.19mg).
Key Minerals: Notable mineral differences include Manganese (Blackberries (Raw): 0.646mg vs 0.071mg), Zinc (Blackberries (Raw): 0.53mg vs 0.07mg), Selenium (Blackberries (Raw): 0.4mcg vs 0.1mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Blackberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 69 kcal.
- Is Blackberries (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 0.9g.