Blood SausagevsCrustaceans Lobster Northern
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Crustaceans Lobster Northern
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 80% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Crustaceans Lobster Northern provides 200mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
Blood Sausage has 6.4mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 77kcal4% | +302kcal |
| Protein | 15g29% | 17g33% | <0.1g |
| Total Fat | 35g44% | 0.75g1% | +34g |
| Saturated Fat | 13g67% | 0.18g1% | +13g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 120mg40% | 127mg42% | <0.1mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 1.3g | 0g | +1.3g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.87mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | <0.1mg2% | 0.10mg6% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 1.3mcg52% | <0.1mcg |
| Folate | 5.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg1% | +0.12mg |
| Niacin (B3) | 1.2mg8% | 1.6mg10% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 423mg18% | +257mg |
| Calcium | 6.0mg0% | 84mg6% | <0.1mg |
| Iron | 6.4mg36% | 0.26mg1% | +6.1mg |
| Potassium | 38mg1% | 200mg4% | <0.1mg |
| Phosphorus | 22mg2% | 161mg13% | <0.1mg |
| Magnesium | 8.0mg2% | 38mg9% | <0.1mg |
| Zinc | 1.3mg12% | 3.5mg32% | <0.1mg |
| Copper | <0.1mg4% | 1.4mg150% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 16mcg28% | 64mcg116% | <0.1mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 379 kcal for Blood Sausage â that's 392% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 34.5g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Riboflavin (B2) (Blood Sausage: 0.13mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.04mg), Iron (Blood Sausage: 6.4mg vs 0.26mg), Calcium (Crustaceans Lobster Northern: 84mg vs 6mg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.