Papayas (Raw)vsWatermelon (Raw)
Papayas (Raw) has 43 calories and 0.47g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Watermelon (Raw) has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Papayas (Raw) vs Watermelon (Raw)
Go with Watermelon (Raw) at just 30 kcal per 100g — 30% fewer calories.
Papayas (Raw) is the heart-friendlier option with more fiber, more potassium.
Papayas (Raw) provides 182mg of potassium per 100g — important for muscle function and hydration.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
Papayas (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Papayas | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 30kcal2% | +13kcal |
| Protein | 0.47g1% | 0.61g1% | <0.1g |
| Total Fat | 0.26g0% | 0.15g0% | +0.11g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 7.5g3% | +3.3g |
| Dietary Fiber | 1.7g6% | 0.40g1% | +1.3g |
| Sugars | 7.8g | 6.2g | +1.6g |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 28mcg3% | +19mcg |
| Vitamin C | 61mg68% | 8.1mg9% | +53mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | <0.1mg0% | +0.25mg |
| Vitamin K | 2.6mcg2% | 0.10mcg0% | +2.5mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 37mcg9% | 3.0mcg1% | +34mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.36mg2% | 0.18mg1% | +0.18mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 1.0mg0% | +7.0mg |
| Calcium | 20mg2% | 7.0mg1% | +13mg |
| Iron | 0.25mg1% | 0.24mg1% | +<0.1mg |
| Potassium | 182mg4% | 112mg2% | +70mg |
| Phosphorus | 10mg1% | 11mg1% | <0.1mg |
| Magnesium | 21mg5% | 10mg2% | +11mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.40mcg1% | +0.20mcg |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 43 kcal for Papayas (Raw) — that's 43% fewer calories, making Watermelon (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Papayas (Raw) providing 0.47g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Watermelon (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Papayas (Raw): 2.6mcg vs 0.1mcg), Folate (Papayas (Raw): 37mcg vs 3mcg), Vitamin C (Papayas (Raw): 60.9mg vs 8.1mg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 1mg), Calcium (Papayas (Raw): 20mg vs 7mg), Magnesium (Papayas (Raw): 21mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Papayas (Raw) or Watermelon (Raw)?
- Watermelon (Raw) has more protein with 0.61g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Papayas (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 43 kcal.
- Is Papayas (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Papayas (Raw) has 43 calories and 0.47g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Papayas (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.26g.
- Which has more fiber, Papayas (Raw) or Watermelon (Raw)?
- Papayas (Raw) has more fiber with 1.7g per 100g compared to 0.4g.