Bananas (Raw)vsBlueberries (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Blueberries (Raw) has 57 calories and 0.74g protein per 100g Bananas (Raw) has more protein, Blueberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Blueberries (Raw)
Go with Blueberries (Raw) at just 57 kcal per 100g — 36% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Blueberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 57kcal3% | +32kcal |
| Protein | 1.1g2% | 0.74g1% | +0.35g |
| Total Fat | 0.33g0% | 0.33g0% | — |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 15g5% | +8.3g |
| Dietary Fiber | 2.6g9% | 2.4g9% | +0.20g |
| Sugars | 12g | 10.0g | +2.2g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 8.7mg10% | 9.7mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.57mg4% | <0.1mg |
| Vitamin K | 0.50mcg0% | 19mcg16% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg3% | +0.32mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 6.0mcg2% | +14mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.42mg3% | +0.25mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 5.0mg0% | 6.0mg0% | <0.1mg |
| Iron | 0.26mg1% | 0.28mg2% | <0.1mg |
| Potassium | 358mg8% | 77mg2% | +281mg |
| Phosphorus | 22mg2% | 12mg1% | +10mg |
| Magnesium | 27mg6% | 6.0mg1% | +21mg |
| Zinc | 0.15mg1% | 0.16mg1% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | 0.27mg12% | 0.34mg15% | <0.1mg |
| Selenium | 1.0mcg2% | 0.10mcg0% | +0.90mcg |
🔬Nutritional Analysis
Calories: Blueberries (Raw) is significantly lower in calories at just 57 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 56% fewer calories, making Blueberries (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Blueberries (Raw) providing 0.74g per 100g.
Fat: Both have similar fat content — Bananas (Raw) has 0.33g and Blueberries (Raw) has 0.33g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blueberries (Raw): 19.3mcg vs 0.5mcg), Vitamin B6 (Bananas (Raw): 0.367mg vs 0.052mg), Vitamin E (Blueberries (Raw): 0.57mg vs 0.1mg).
Key Minerals: Notable mineral differences include Selenium (Bananas (Raw): 1mcg vs 0.1mcg), Potassium (Bananas (Raw): 358mg vs 77mg), Magnesium (Bananas (Raw): 27mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Blueberries (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.74g for Blueberries (Raw).
- Which is lower in calories, Bananas (Raw) or Blueberries (Raw)?
- Blueberries (Raw) is lower in calories with 57 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Blueberries (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Blueberries (Raw) has 57 calories and 0.74g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Bananas (Raw) or Blueberries (Raw)?
- Bananas (Raw) has more fiber with 2.6g per 100g compared to 2.4g.