Blueberries (Raw)vsStrawberries
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Blueberries (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 44% fewer calories.
Strawberries provides 153mg of potassium per 100g — important for muscle function and hydration.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 32kcal2% | +25kcal |
| Protein | 0.74g1% | 0.67g1% | +<0.1g |
| Total Fat | 0.33g0% | 0.30g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 7.7g3% | +6.8g |
| Dietary Fiber | 2.4g9% | 2.0g7% | +0.40g |
| Sugars | 10.0g | 4.9g | +5.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 9.7mg11% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.29mg2% | +0.28mg |
| Vitamin K | 19mcg16% | 2.2mcg2% | +17mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.39mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 16mg1% | <0.1mg |
| Iron | 0.28mg2% | 0.41mg2% | <0.1mg |
| Potassium | 77mg2% | 153mg3% | <0.1mg |
| Phosphorus | 12mg1% | 24mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 13mg3% | <0.1mg |
| Zinc | 0.16mg1% | 0.14mg1% | +<0.1mg |
| Copper | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Manganese | 0.34mg15% | 0.39mg17% | <0.1mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 57 kcal for Blueberries (Raw) — that's 78% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Blueberries (Raw) has 0.33g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Blueberries (Raw): 19.3mcg vs 2.2mcg), Vitamin C (Strawberries: 58.8mg vs 9.7mg), Folate (Strawberries: 24mcg vs 6mcg).
Key Minerals: Notable mineral differences include Selenium (Strawberries: 0.4mcg vs 0.1mcg), Calcium (Strawberries: 16mg vs 6mg), Magnesium (Strawberries: 13mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Blueberries
More with Strawberries
❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Strawberries?
- Blueberries (Raw) has more protein with 0.74g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Blueberries (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 57 kcal.
- Is Blueberries (Raw) or Strawberries healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Strawberries?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 2g.