Blueberries (Raw)vsMangos (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Mangos (Raw) has more protein, Blueberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Mangos (Raw)
Mangos (Raw) provides 168mg of potassium per 100g — important for muscle function and hydration.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 60kcal3% | <0.1kcal |
| Protein | 0.74g1% | 0.82g2% | <0.1g |
| Total Fat | 0.33g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 15g5% | <0.1g |
| Dietary Fiber | 2.4g9% | 1.6g6% | +0.80g |
| Sugars | 10.0g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 9.7mg11% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.90mg6% | <0.1mg |
| Vitamin K | 19mcg16% | 4.2mcg4% | +15mcg |
| Vitamin B6 | <0.1mg3% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 11mg1% | <0.1mg |
| Iron | 0.28mg2% | 0.16mg1% | +0.12mg |
| Potassium | 77mg2% | 168mg4% | <0.1mg |
| Phosphorus | 12mg1% | 14mg1% | <0.1mg |
| Magnesium | 6.0mg1% | 10mg2% | <0.1mg |
| Zinc | 0.16mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg6% | 0.11mg12% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg3% | +0.27mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blueberries (Raw) is moderately lower in calories than Mangos (Raw), containing 57 kcal compared to 60 kcal per 100g (5% fewer calories).
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Mangos (Raw) providing 0.82g per 100g.
Fat: Both have similar fat content — Blueberries (Raw) has 0.33g and Mangos (Raw) has 0.38g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos (Raw): 54mcg vs 3mcg), Folate (Mangos (Raw): 43mcg vs 6mcg), Vitamin K (Blueberries (Raw): 19.3mcg vs 4.2mcg).
Key Minerals: Notable mineral differences include Selenium (Mangos (Raw): 0.6mcg vs 0.1mcg), Manganese (Blueberries (Raw): 0.336mg vs 0.063mg), Potassium (Mangos (Raw): 168mg vs 77mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Blueberries
❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Mangos (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.74g for Blueberries (Raw).
- Which is lower in calories, Blueberries (Raw) or Mangos (Raw)?
- Blueberries (Raw) is lower in calories with 57 kcal per 100g versus 60 kcal.
- Is Blueberries (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Mangos (Raw)?
- Blueberries (Raw) is leaner with 0.33g of fat per 100g compared to 0.38g.
- Which has more fiber, Blueberries (Raw) or Mangos (Raw)?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 1.6g.