Blueberries (Raw)vsGrapes Red Or Green (european Type (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Blueberries (Raw) has more protein, Blueberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Grapes Red Or Green (european Type (Raw)
Go with Blueberries (Raw) at just 57 kcal per 100g — 17% fewer calories.
Blueberries (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Blueberries (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Grapes Red Or Green (european Type (Raw) provides 191mg of potassium per 100g — important for muscle function and hydration.
Blueberries (Raw) delivers 9.7mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Blueberries (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 69kcal3% | <0.1kcal |
| Protein | 0.74g1% | 0.72g1% | +<0.1g |
| Total Fat | 0.33g0% | 0.16g0% | +0.17g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 18g7% | <0.1g |
| Dietary Fiber | 2.4g9% | 0.90g3% | +1.5g |
| Sugars | 10.0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | — |
| Vitamin C | 9.7mg11% | 3.2mg4% | +6.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.19mg1% | +0.38mg |
| Vitamin K | 19mcg16% | 15mcg12% | +4.7mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 2.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.42mg3% | 0.19mg1% | +0.23mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.28mg2% | 0.36mg2% | <0.1mg |
| Potassium | 77mg2% | 191mg4% | <0.1mg |
| Phosphorus | 12mg1% | 20mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 7.0mg2% | <0.1mg |
| Zinc | 0.16mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg6% | 0.13mg14% | <0.1mg |
| Manganese | 0.34mg15% | <0.1mg3% | +0.27mg |
| Selenium | 0.10mcg0% | 0.10mcg0% | — |
🔬Nutritional Analysis
Calories: Blueberries (Raw) is moderately lower in calories than Grapes Red Or Green (european Type (Raw), containing 57 kcal compared to 69 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Blueberries (Raw): 9.7mg vs 3.2mg), Vitamin E (Blueberries (Raw): 0.57mg vs 0.19mg), Folate (Blueberries (Raw): 6mcg vs 2mcg).
Key Minerals: Notable mineral differences include Manganese (Blueberries (Raw): 0.336mg vs 0.071mg), Potassium (Grapes Red Or Green (european Type (Raw): 191mg vs 77mg), Zinc (Blueberries (Raw): 0.16mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Blueberries (Raw) has more protein with 0.74g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Blueberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Blueberries (Raw) is lower in calories with 57 kcal per 100g versus 69 kcal.
- Is Blueberries (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Grapes Red Or Green (european Type (Raw)?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 0.9g.