Bread Whole-wheatvsMuffins Blueberry
Bread Whole-wheat has 254 calories and 12g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Bread Whole-wheat has more protein, Bread Whole-wheat is lower in calories.
🎯When to Eat What
Goal-based picks for Bread Whole-wheat vs Muffins Blueberry
Bread Whole-wheat will keep you satisfied longer with 6g fiber, 12.3g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Bread Whole-wheat's carbs (43.1g) come with 6g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Bread Whole-wheat packs 12.3g of protein per 100g (19% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Blueberry with 61g of carbs per 100g provides fast-acting energy — great before a workout.
Bread Whole-wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Whole-wheat provides 250mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Bread Whole-wheat
High in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Commercially Prepared | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 293kcal15% | <0.1kcal |
| Protein | 12g25% | 3.5g7% | +8.8g |
| Total Fat | 3.5g5% | 3.3g4% | +0.30g |
| Saturated Fat | 0.73g4% | 1.2g6% | <0.1g |
| Trans Fat | <0.1g | 0.23g | <0.1g |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 43g16% | 61g22% | <0.1g |
| Dietary Fiber | 6.0g21% | 1.4g5% | +4.6g |
| Sugars | — | 33g | — |
| ✨Vitamins | |||
| Vitamin A | — | 1.0mcg0% | — |
| Vitamin C | — | 2.3mg3% | — |
| Vitamin E | 2.8mg19% | — | — |
| Vitamin B6 | 0.22mg13% | <0.1mg5% | +0.13mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 42mcg11% | 53mcg13% | <0.1mcg |
| Thiamin (B1) | 0.39mg33% | 0.23mg19% | +0.16mg |
| Riboflavin (B2) | 0.17mg13% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 4.4mg28% | 1.9mg12% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 450mg20% | 479mg21% | <0.1mg |
| Calcium | 163mg13% | 18mg1% | +145mg |
| Iron | 2.6mg14% | 1.6mg9% | +0.94mg |
| Potassium | 250mg5% | 48mg1% | +202mg |
| Phosphorus | 212mg17% | 220mg18% | <0.1mg |
| Magnesium | 77mg18% | 13mg3% | +64mg |
| Zinc | 1.8mg16% | 0.33mg3% | +1.4mg |
| Copper | 0.23mg25% | <0.1mg10% | +0.14mg |
| Manganese | 2.2mg95% | 0.28mg12% | +1.9mg |
| Selenium | 26mcg47% | 3.1mcg6% | +23mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat is moderately lower in calories than Muffins Blueberry, containing 254 kcal compared to 293 kcal per 100g (15% fewer calories).
Protein: Bread Whole-wheat provides more protein with 12.3g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Bread Whole-wheat offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Bread Whole-wheat has 3.55g and Muffins Blueberry has 3.25g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bread Whole-wheat: 0.216mg vs 0.082mg), Niacin (B3) (Bread Whole-wheat: 4.43mg vs 1.86mg), Thiamin (B1) (Bread Whole-wheat: 0.391mg vs 0.232mg).
Key Minerals: Notable mineral differences include Calcium (Bread Whole-wheat: 163mg vs 18mg), Selenium (Bread Whole-wheat: 25.8mcg vs 3.1mcg), Manganese (Bread Whole-wheat: 2.18mg vs 0.276mg).
Diet Suitability: Bread Whole-wheat fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bread Whole-wheat or Muffins Blueberry?
- Bread Whole-wheat has more protein with 12.3g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Bread Whole-wheat or Muffins Blueberry?
- Bread Whole-wheat is lower in calories with 254 kcal per 100g versus 293 kcal.
- Is Bread Whole-wheat or Muffins Blueberry healthier?
- It depends on your goals. Bread Whole-wheat has 254 calories and 12.3g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bread Whole-wheat or Muffins Blueberry?
- Muffins Blueberry is leaner with 3.25g of fat per 100g compared to 3.55g.
- Which has more fiber, Bread Whole-wheat or Muffins Blueberry?
- Bread Whole-wheat has more fiber with 6g per 100g compared to 1.4g.