Muffins BlueberryvsWhite Rice (Cooked)
Muffins Blueberry has 293 calories and 3.5g protein per 100g. White Rice (Cooked) has 130 calories and 2.7g protein per 100g Muffins Blueberry has more protein, White Rice (Cooked) is lower in calories.
🎯When to Eat What
Goal-based picks for Muffins Blueberry vs White Rice (Cooked)
Go with White Rice (Cooked) at just 130 kcal per 100g — 56% fewer calories.
Muffins Blueberry with 61g of carbs per 100g provides fast-acting energy — great before a workout.
White Rice (Cooked) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
White Rice (Cooked)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Muffins Blueberry Dry Mix | Rice White Long-grain Regular Cooked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 293kcal15% | 130kcal7% | +163kcal |
| Protein | 3.5g7% | 2.7g5% | +0.79g |
| Total Fat | 3.3g4% | 0.28g0% | +3.0g |
| Saturated Fat | 1.2g6% | <0.1g0% | +1.1g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 61g22% | 28g10% | +33g |
| Dietary Fiber | 1.4g5% | 0.40g1% | +1.00g |
| Sugars | 33g | <0.1g | +33g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 53mcg13% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | 0.23mg19% | 0.16mg14% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg1% | +0.22mg |
| Niacin (B3) | 1.9mg12% | 1.5mg9% | +0.38mg |
| 🔶Minerals | |||
| Sodium | 479mg21% | 382mg17% | +97mg |
| Calcium | 18mg1% | 10mg1% | +8.0mg |
| Iron | 1.6mg9% | 1.2mg7% | +0.42mg |
| Potassium | 48mg1% | 35mg1% | +13mg |
| Phosphorus | 220mg18% | 43mg3% | +177mg |
| Magnesium | 13mg3% | 12mg3% | +1.0mg |
| Zinc | 0.33mg3% | 0.49mg4% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg8% | +<0.1mg |
| Manganese | 0.28mg12% | 0.47mg21% | <0.1mg |
| Selenium | 3.1mcg6% | 7.5mcg14% | <0.1mcg |
🔬Nutritional Analysis
Calories: White Rice (Cooked) is significantly lower in calories at just 130 kcal per 100g compared to 293 kcal for Muffins Blueberry — that's 125% fewer calories, making White Rice (Cooked) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Muffins Blueberry providing 3.48g and White Rice (Cooked) providing 2.69g per 100g.
Fat: White Rice (Cooked) is the leaner option with 0.28g of total fat per 100g compared to 3.25g. White Rice (Cooked) has less saturated fat (0.077g vs 1.16g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Riboflavin (B2) (Muffins Blueberry: 0.232mg vs 0.013mg).
Key Minerals: Notable mineral differences include Phosphorus (Muffins Blueberry: 220mg vs 43mg), Selenium (White Rice (Cooked): 7.5mcg vs 3.1mcg), Calcium (Muffins Blueberry: 18mg vs 10mg).
Diet Suitability: White Rice (Cooked) fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Muffins Blueberry or White Rice (Cooked)?
- Muffins Blueberry has more protein with 3.48g per 100g compared to 2.69g for White Rice (Cooked).
- Which is lower in calories, Muffins Blueberry or White Rice (Cooked)?
- White Rice (Cooked) is lower in calories with 130 kcal per 100g versus 293 kcal.
- Is Muffins Blueberry or White Rice (Cooked) healthier?
- It depends on your goals. Muffins Blueberry has 293 calories and 3.48g protein per 100g, while White Rice (Cooked) has 130 calories and 2.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Muffins Blueberry or White Rice (Cooked)?
- White Rice (Cooked) is leaner with 0.28g of fat per 100g compared to 3.25g.
- Which has more fiber, Muffins Blueberry or White Rice (Cooked)?
- Muffins Blueberry has more fiber with 1.4g per 100g compared to 0.4g.