Buckwheat Groats Dry (Roasted)vsMuffins Blueberry
Buckwheat Groats Dry (Roasted) has 346 calories and 12g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Buckwheat Groats Dry (Roasted) has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Buckwheat Groats Dry (Roasted) vs Muffins Blueberry
Go with Muffins Blueberry at just 293 kcal per 100g — 15% fewer calories.
Buckwheat Groats Dry (Roasted) will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk.
Buckwheat Groats Dry (Roasted)'s carbs (75g) come with 10.3g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Buckwheat Groats Dry (Roasted) packs 11.7g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Dry (Roasted) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Buckwheat Groats Dry (Roasted) provides 320mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Buckwheat Groats Dry (Roasted)
No major nutritional red flags stand out per 100g.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 293kcal15% | +53kcal |
| Protein | 12g23% | 3.5g7% | +8.2g |
| Total Fat | 2.7g3% | 3.3g4% | <0.1g |
| Saturated Fat | 0.59g3% | 1.2g6% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 61g22% | +14g |
| Dietary Fiber | 10g37% | 1.4g5% | +8.9g |
| Sugars | — | 33g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | 0.35mg21% | <0.1mg5% | +0.27mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 53mcg13% | <0.1mcg |
| Thiamin (B1) | 0.22mg19% | 0.23mg19% | <0.1mg |
| Riboflavin (B2) | 0.27mg21% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 5.1mg32% | 1.9mg12% | +3.3mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 479mg21% | <0.1mg |
| Calcium | 17mg1% | 18mg1% | <0.1mg |
| Iron | 2.5mg14% | 1.6mg9% | +0.85mg |
| Potassium | 320mg7% | 48mg1% | +272mg |
| Phosphorus | 319mg26% | 220mg18% | +99mg |
| Magnesium | 221mg53% | 13mg3% | +208mg |
| Zinc | 2.4mg22% | 0.33mg3% | +2.1mg |
| Copper | 0.62mg69% | <0.1mg10% | +0.54mg |
| Manganese | 1.6mg70% | 0.28mg12% | +1.3mg |
| Selenium | 8.4mcg15% | 3.1mcg6% | +5.3mcg |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than Buckwheat Groats Dry (Roasted), containing 293 kcal compared to 346 kcal per 100g (18% fewer calories).
Protein: Buckwheat Groats Dry (Roasted) provides more protein with 11.7g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Buckwheat Groats Dry (Roasted) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Buckwheat Groats Dry (Roasted) has 2.71g and Muffins Blueberry has 3.25g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Vitamin B6 (Buckwheat Groats Dry (Roasted): 0.353mg vs 0.082mg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 11mg), Magnesium (Buckwheat Groats Dry (Roasted): 221mg vs 13mg), Zinc (Buckwheat Groats Dry (Roasted): 2.42mg vs 0.33mg).
Diet Suitability: Buckwheat Groats Dry (Roasted) fits a low-fat diet. Buckwheat Groats Dry (Roasted) fits a low-sodium diet. Buckwheat Groats Dry (Roasted) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Buckwheat Groats Dry (Roasted) or Muffins Blueberry?
- Buckwheat Groats Dry (Roasted) has more protein with 11.7g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Buckwheat Groats Dry (Roasted) or Muffins Blueberry?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 346 kcal.
- Is Buckwheat Groats Dry (Roasted) or Muffins Blueberry healthier?
- It depends on your goals. Buckwheat Groats Dry (Roasted) has 346 calories and 11.7g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Buckwheat Groats Dry (Roasted) or Muffins Blueberry?
- Buckwheat Groats Dry (Roasted) is leaner with 2.71g of fat per 100g compared to 3.25g.
- Which has more fiber, Buckwheat Groats Dry (Roasted) or Muffins Blueberry?
- Buckwheat Groats Dry (Roasted) has more fiber with 10.3g per 100g compared to 1.4g.