Muffins BlueberryvsBrown Rice (Raw)
Muffins Blueberry has 293 calories and 3.5g protein per 100g. Brown Rice (Raw) has 367 calories and 7.5g protein per 100g Brown Rice (Raw) has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Muffins Blueberry vs Brown Rice (Raw)
Go with Muffins Blueberry at just 293 kcal per 100g — 20% fewer calories.
Brown Rice (Raw) will keep you satisfied longer with 3.6g fiber, 7.5g protein, 3.2g fat — fat and protein slow digestion while fiber adds bulk.
Brown Rice (Raw)'s carbs (76.2g) come with 3.6g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Brown Rice (Raw) with 76.2g of carbs per 100g provides fast-acting energy — great before a workout.
Brown Rice (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Brown Rice (Raw) provides 250mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Brown Rice (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Muffins Blueberry Dry Mix | Rice Brown Long-grain Long Grain Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 293kcal15% | 367kcal18% | <0.1kcal |
| Protein | 3.5g7% | 7.5g15% | <0.1g |
| Total Fat | 3.3g4% | 3.2g4% | +<0.1g |
| Saturated Fat | 1.2g6% | 0.59g3% | +0.57g |
| Trans Fat | 0.23g | <0.1g | +0.23g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 61g22% | 76g28% | <0.1g |
| Dietary Fiber | 1.4g5% | 3.6g13% | <0.1g |
| Sugars | 33g | 0.66g | +32g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.60mg4% | — |
| Vitamin K | — | 0.60mcg1% | — |
| Vitamin B6 | <0.1mg5% | 0.48mg28% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 53mcg13% | 23mcg6% | +30mcg |
| Thiamin (B1) | 0.23mg19% | 0.54mg45% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 1.9mg12% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 479mg21% | 5.0mg0% | +474mg |
| Calcium | 18mg1% | 9.0mg1% | +9.0mg |
| Iron | 1.6mg9% | 1.3mg7% | +0.33mg |
| Potassium | 48mg1% | 250mg5% | <0.1mg |
| Phosphorus | 220mg18% | 311mg25% | <0.1mg |
| Magnesium | 13mg3% | 116mg28% | <0.1mg |
| Zinc | 0.33mg3% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg10% | 0.30mg34% | <0.1mg |
| Manganese | 0.28mg12% | 2.9mg124% | <0.1mg |
| Selenium | 3.1mcg6% | 17mcg31% | <0.1mcg |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than Brown Rice (Raw), containing 293 kcal compared to 367 kcal per 100g (25% fewer calories).
Protein: Brown Rice (Raw) provides more protein with 7.54g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Brown Rice (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Muffins Blueberry has 3.25g and Brown Rice (Raw) has 3.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Vitamin B6 (Brown Rice (Raw): 0.477mg vs 0.082mg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 5mg), Manganese (Brown Rice (Raw): 2.85mg vs 0.276mg), Magnesium (Brown Rice (Raw): 116mg vs 13mg).
Diet Suitability: Brown Rice (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Muffins Blueberry
More with Brown Rice
❓Frequently Asked Questions
- Which has more protein, Muffins Blueberry or Brown Rice (Raw)?
- Brown Rice (Raw) has more protein with 7.54g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Muffins Blueberry or Brown Rice (Raw)?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 367 kcal.
- Is Muffins Blueberry or Brown Rice (Raw) healthier?
- It depends on your goals. Muffins Blueberry has 293 calories and 3.48g protein per 100g, while Brown Rice (Raw) has 367 calories and 7.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Muffins Blueberry or Brown Rice (Raw)?
- Brown Rice (Raw) is leaner with 3.2g of fat per 100g compared to 3.25g.
- Which has more fiber, Muffins Blueberry or Brown Rice (Raw)?
- Brown Rice (Raw) has more fiber with 3.6g per 100g compared to 1.4g.