Muffins BlueberryvsQuinoa (Cooked)
Muffins Blueberry has 293 calories and 3.5g protein per 100g. Quinoa (Cooked) has 120 calories and 4.4g protein per 100g Quinoa (Cooked) has more protein, Quinoa (Cooked) is lower in calories.
🎯When to Eat What
Goal-based picks for Muffins Blueberry vs Quinoa (Cooked)
Go with Quinoa (Cooked) at just 120 kcal per 100g — 59% fewer calories.
Quinoa (Cooked) will keep you satisfied longer with 2.8g fiber, 4.4g protein — fat and protein slow digestion while fiber adds bulk.
Muffins Blueberry with 61g of carbs per 100g provides fast-acting energy — great before a workout.
Quinoa (Cooked) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Quinoa (Cooked) provides 172mg of potassium per 100g — important for muscle function and hydration.
Quinoa (Cooked) edges ahead overall with more fiber, less sugar, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Quinoa (Cooked)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Muffins Blueberry Dry Mix | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 293kcal15% | 120kcal6% | +173kcal |
| Protein | 3.5g7% | 4.4g9% | <0.1g |
| Total Fat | 3.3g4% | 1.9g2% | +1.3g |
| Saturated Fat | 1.2g6% | 0.23g1% | +0.93g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 61g22% | 21g8% | +40g |
| Dietary Fiber | 1.4g5% | 2.8g10% | <0.1g |
| Sugars | 33g | 0.87g | +32g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.63mg4% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 53mcg13% | 42mcg11% | +11mcg |
| Thiamin (B1) | 0.23mg19% | 0.11mg9% | +0.13mg |
| Riboflavin (B2) | 0.23mg18% | 0.11mg8% | +0.12mg |
| Niacin (B3) | 1.9mg12% | 0.41mg3% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 479mg21% | 7.0mg0% | +472mg |
| Calcium | 18mg1% | 17mg1% | +1.0mg |
| Iron | 1.6mg9% | 1.5mg8% | +0.13mg |
| Potassium | 48mg1% | 172mg4% | <0.1mg |
| Phosphorus | 220mg18% | 152mg12% | +68mg |
| Magnesium | 13mg3% | 64mg15% | <0.1mg |
| Zinc | 0.33mg3% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg10% | 0.19mg21% | <0.1mg |
| Manganese | 0.28mg12% | 0.63mg27% | <0.1mg |
| Selenium | 3.1mcg6% | 2.8mcg5% | +0.30mcg |
🔬Nutritional Analysis
Calories: Quinoa (Cooked) is significantly lower in calories at just 120 kcal per 100g compared to 293 kcal for Muffins Blueberry — that's 144% fewer calories, making Quinoa (Cooked) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Muffins Blueberry providing 3.48g and Quinoa (Cooked) providing 4.4g per 100g.
Fat: Quinoa (Cooked) is the leaner option with 1.92g of total fat per 100g compared to 3.25g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Niacin (B3) (Muffins Blueberry: 1.86mg vs 0.412mg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 7mg), Magnesium (Quinoa (Cooked): 64mg vs 13mg), Potassium (Quinoa (Cooked): 172mg vs 48mg).
Diet Suitability: Quinoa (Cooked) fits a low-fat diet. Quinoa (Cooked) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Muffins Blueberry or Quinoa (Cooked)?
- Quinoa (Cooked) has more protein with 4.4g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Muffins Blueberry or Quinoa (Cooked)?
- Quinoa (Cooked) is lower in calories with 120 kcal per 100g versus 293 kcal.
- Is Muffins Blueberry or Quinoa (Cooked) healthier?
- It depends on your goals. Muffins Blueberry has 293 calories and 3.48g protein per 100g, while Quinoa (Cooked) has 120 calories and 4.4g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Muffins Blueberry or Quinoa (Cooked)?
- Quinoa (Cooked) is leaner with 1.92g of fat per 100g compared to 3.25g.
- Which has more fiber, Muffins Blueberry or Quinoa (Cooked)?
- Quinoa (Cooked) has more fiber with 2.8g per 100g compared to 1.4g.