Muffins BlueberryvsWhite Rice (Raw)
Muffins Blueberry has 293 calories and 3.5g protein per 100g. White Rice (Raw) has 365 calories and 7.1g protein per 100g White Rice (Raw) has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Muffins Blueberry vs White Rice (Raw)
Go with Muffins Blueberry at just 293 kcal per 100g — 20% fewer calories.
White Rice (Raw) with 80g of carbs per 100g provides fast-acting energy — great before a workout.
White Rice (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
White Rice (Raw) has 4.3mg of iron per 100g — important for energy and preventing anemia.
White Rice (Raw) edges ahead overall with more protein, less sugar, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
White Rice (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Muffins Blueberry Dry Mix | Rice White Long-grain Regular Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 293kcal15% | 365kcal18% | <0.1kcal |
| Protein | 3.5g7% | 7.1g14% | <0.1g |
| Total Fat | 3.3g4% | 0.66g1% | +2.6g |
| Saturated Fat | 1.2g6% | 0.18g1% | +0.98g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 61g22% | 80g29% | <0.1g |
| Dietary Fiber | 1.4g5% | 1.3g5% | +<0.1g |
| Sugars | 33g | 0.12g | +33g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.11mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 53mcg13% | 231mcg58% | <0.1mcg |
| Thiamin (B1) | 0.23mg19% | 0.58mg48% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 1.9mg12% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 479mg21% | 5.0mg0% | +474mg |
| Calcium | 18mg1% | 28mg2% | <0.1mg |
| Iron | 1.6mg9% | 4.3mg24% | <0.1mg |
| Potassium | 48mg1% | 115mg2% | <0.1mg |
| Phosphorus | 220mg18% | 115mg9% | +105mg |
| Magnesium | 13mg3% | 25mg6% | <0.1mg |
| Zinc | 0.33mg3% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg10% | 0.22mg24% | <0.1mg |
| Manganese | 0.28mg12% | 1.1mg47% | <0.1mg |
| Selenium | 3.1mcg6% | 15mcg27% | <0.1mcg |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than White Rice (Raw), containing 293 kcal compared to 365 kcal per 100g (25% fewer calories).
Protein: White Rice (Raw) provides more protein with 7.13g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, White Rice (Raw) offers better value for building and maintaining muscle.
Fat: White Rice (Raw) is the leaner option with 0.66g of total fat per 100g compared to 3.25g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Riboflavin (B2) (Muffins Blueberry: 0.232mg vs 0.049mg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 5mg), Selenium (White Rice (Raw): 15.1mcg vs 3.1mcg), Manganese (White Rice (Raw): 1.09mg vs 0.276mg).
Diet Suitability: White Rice (Raw) fits a low-fat diet. White Rice (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Muffins Blueberry or White Rice (Raw)?
- White Rice (Raw) has more protein with 7.13g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Muffins Blueberry or White Rice (Raw)?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 365 kcal.
- Is Muffins Blueberry or White Rice (Raw) healthier?
- It depends on your goals. Muffins Blueberry has 293 calories and 3.48g protein per 100g, while White Rice (Raw) has 365 calories and 7.13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Muffins Blueberry or White Rice (Raw)?
- White Rice (Raw) is leaner with 0.66g of fat per 100g compared to 3.25g.
- Which has more fiber, Muffins Blueberry or White Rice (Raw)?
- Muffins Blueberry has more fiber with 1.4g per 100g compared to 1.3g.