Bread White WheatvsMuffins Blueberry
Bread White Wheat has 238 calories and 11g protein per 100g. Muffins Blueberry has 293 calories and 3.5g protein per 100g Bread White Wheat has more protein, Bread White Wheat is lower in calories.
🎯When to Eat What
Goal-based picks for Bread White Wheat vs Muffins Blueberry
Go with Bread White Wheat at just 238 kcal per 100g — 19% fewer calories.
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein — fat and protein slow digestion while fiber adds bulk.
Bread White Wheat's carbs (43.9g) come with 9.2g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Bread White Wheat packs 10.7g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Blueberry with 61g of carbs per 100g provides fast-acting energy — great before a workout.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
⚠️Things to Watch
Bread White Wheat
High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bread White Wheat | Muffins Blueberry Dry Mix | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 238kcal12% | 293kcal15% | <0.1kcal |
| Protein | 11g21% | 3.5g7% | +7.2g |
| Total Fat | 2.1g3% | 3.3g4% | <0.1g |
| Saturated Fat | 0.63g3% | 1.2g6% | <0.1g |
| Trans Fat | <0.1g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 44g16% | 61g22% | <0.1g |
| Dietary Fiber | 9.2g33% | 1.4g5% | +7.8g |
| Sugars | 5.0g | 33g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.38mg3% | — | — |
| Vitamin K | 7.7mcg6% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 127mcg32% | 53mcg13% | +74mcg |
| Thiamin (B1) | 0.51mg43% | 0.23mg19% | +0.28mg |
| Riboflavin (B2) | 0.26mg20% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.5mg28% | 1.9mg12% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 478mg21% | 479mg21% | <0.1mg |
| Calcium | 684mg53% | 18mg1% | +666mg |
| Iron | 4.9mg27% | 1.6mg9% | +3.3mg |
| Potassium | 127mg3% | 48mg1% | +79mg |
| Phosphorus | 103mg8% | 220mg18% | <0.1mg |
| Magnesium | 26mg6% | 13mg3% | +13mg |
| Zinc | 0.95mg9% | 0.33mg3% | +0.62mg |
| Copper | 0.15mg17% | <0.1mg10% | +<0.1mg |
| Manganese | 0.63mg28% | 0.28mg12% | +0.36mg |
| Selenium | 16mcg29% | 3.1mcg6% | +13mcg |
🔬Nutritional Analysis
Calories: Bread White Wheat is moderately lower in calories than Muffins Blueberry, containing 238 kcal compared to 293 kcal per 100g (23% fewer calories).
Protein: Bread White Wheat provides more protein with 10.7g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Bread White Wheat offers better value for building and maintaining muscle.
Fat: Bread White Wheat is the leaner option with 2.15g of total fat per 100g compared to 3.25g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Folate (Bread White Wheat: 127mcg vs 53mcg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 18mg), Selenium (Bread White Wheat: 16.1mcg vs 3.1mcg), Iron (Bread White Wheat: 4.89mg vs 1.62mg).
Diet Suitability: Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bread White Wheat or Muffins Blueberry?
- Bread White Wheat has more protein with 10.7g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Bread White Wheat or Muffins Blueberry?
- Bread White Wheat is lower in calories with 238 kcal per 100g versus 293 kcal.
- Is Bread White Wheat or Muffins Blueberry healthier?
- It depends on your goals. Bread White Wheat has 238 calories and 10.7g protein per 100g, while Muffins Blueberry has 293 calories and 3.48g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bread White Wheat or Muffins Blueberry?
- Bread White Wheat is leaner with 2.15g of fat per 100g compared to 3.25g.
- Which has more fiber, Bread White Wheat or Muffins Blueberry?
- Bread White Wheat has more fiber with 9.2g per 100g compared to 1.4g.