How many calories are in Muffins Blueberry?

A 100g serving of Muffins Blueberry has 293 calories. You'll also get 3.48g of protein per serving.

Is Muffins Blueberry high in protein?

Muffins Blueberry has 3.48g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Muffins Blueberry?

Muffins Blueberry has 3.25g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.

How many carbs are in Muffins Blueberry?

Muffins Blueberry contains 61g of carbohydrates per 100g, including 1.4g of fiber and 32.7g of sugar.

What are the macros for Muffins Blueberry?

Per 100g, Muffins Blueberry has 293 calories, 3.48g protein, 61g carbs, and 3.25g fat. It also provides 1.4g of fiber.

How many calories in 1 piece of Muffins Blueberry?

A typical serving of Muffins Blueberry (1 piece, 110g) has 322 calories and 3.8g of protein.

Is Muffins Blueberry good for weight loss?

Muffins Blueberry comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Muffins Blueberry

Muffins, blueberry, dry mix

Per 100g, Muffins Blueberry has 293 calories, 3.5g protein, 61g carbs, 3.3g fat, and 1.4g fiber.

Muffins Blueberry has 293 calories per 100g with 3.48g of protein, 61g of carbohydrates, 3.25g of fat. One thing to watch is that it is high in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

322kcal

Protein

3.8g

Carbs

67g

Fat

3.6g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (22% DV), Sodium (21% DV)

⚠️Things to Watch

•

High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	293kcal	15%
Protein	3.5g	7%
Total Fat	3.3g	4%
Saturated Fat	1.2g	6%
Trans Fat	0.23g	—
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	1.4g	5%
Sugars	33g	—

⚖️Common Serving Sizes

1 piece

110g

322kcal

3.8gprotein

1 undetermined

28g

82kcal

1gprotein

1 undetermined

356g

1043kcal

12.4gprotein

1 undetermined

43g

126kcal

1.5gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Muffins Blueberry?: A 100g serving of Muffins Blueberry has 293 calories. You'll also get 3.48g of protein per serving.
Is Muffins Blueberry high in protein?: Muffins Blueberry has 3.48g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Muffins Blueberry?: Muffins Blueberry has 3.25g of total fat per 100g, which is considered low. Of that, 1.16g is saturated fat.
How many carbs are in Muffins Blueberry?: Muffins Blueberry contains 61g of carbohydrates per 100g, including 1.4g of fiber and 32.7g of sugar.
What are the macros for Muffins Blueberry?: Per 100g, Muffins Blueberry has 293 calories, 3.48g protein, 61g carbs, and 3.25g fat. It also provides 1.4g of fiber.
How many calories in 1 piece of Muffins Blueberry?: A typical serving of Muffins Blueberry (1 piece, 110g) has 322 calories and 3.8g of protein.
Is Muffins Blueberry good for weight loss?: Muffins Blueberry comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.