How many calories are in Bread Whole-wheat?

A 100g serving of Bread Whole-wheat has 254 calories. You'll also get 12.3g of protein per serving.

Is Bread Whole-wheat high in protein?

Bread Whole-wheat has 12.3g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Bread Whole-wheat?

Bread Whole-wheat has 3.55g of total fat per 100g, which is considered low. Of that, 0.732g is saturated fat.

How many carbs are in Bread Whole-wheat?

Bread Whole-wheat contains 43.1g of carbohydrates per 100g, including 6g of fiber.

What are the macros for Bread Whole-wheat?

Per 100g, Bread Whole-wheat has 254 calories, 12.3g protein, 43.1g carbs, and 3.55g fat. It also provides 6g of fiber.

How many calories in 1 slice of Bread Whole-wheat?

A typical serving of Bread Whole-wheat (1 slice, 32g) has 81 calories and 3.9g of protein.

Is Bread Whole-wheat good for weight loss?

Bread Whole-wheat comes in at 254 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Whole-wheat

Bread, whole-wheat, commercially prepared

Per 100g, Bread Whole-wheat has 254 calories, 12.3g protein, 43.1g carbs, 3.6g fat, and 6g fiber.

Bread Whole-wheat has 254 calories per 100g with 12.3g of protein, 43.1g of carbohydrates, 3.55g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

81kcal

Protein

3.9g

Carbs

14g

Fat

1.1g

✨Nutritional Highlights

🌾

High in fiber with 6g per 100g (21% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (95% DV), Selenium (47% DV), Thiamin (B1) (33% DV), Niacin (B3) (28% DV)

⚠️Things to Watch

•

High in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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⚔️Compare Bread Whole-wheat

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	254kcal	13%
Protein	12g	25%
Total Fat	3.5g	5%
Saturated Fat	0.73g	4%
Trans Fat	<0.1g	—
Carbohydrates	43g	16%
Dietary Fiber	6.0g	21%

⚖️Common Serving Sizes

1 slice

32g

81kcal

3.9gprotein

1 RACC

50g

127kcal

6.2gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Bread Whole-wheat?: A 100g serving of Bread Whole-wheat has 254 calories. You'll also get 12.3g of protein per serving.
Is Bread Whole-wheat high in protein?: Bread Whole-wheat has 12.3g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Bread Whole-wheat?: Bread Whole-wheat has 3.55g of total fat per 100g, which is considered low. Of that, 0.732g is saturated fat.
How many carbs are in Bread Whole-wheat?: Bread Whole-wheat contains 43.1g of carbohydrates per 100g, including 6g of fiber.
What are the macros for Bread Whole-wheat?: Per 100g, Bread Whole-wheat has 254 calories, 12.3g protein, 43.1g carbs, and 3.55g fat. It also provides 6g of fiber.
How many calories in 1 slice of Bread Whole-wheat?: A typical serving of Bread Whole-wheat (1 slice, 32g) has 81 calories and 3.9g of protein.
Is Bread Whole-wheat good for weight loss?: Bread Whole-wheat comes in at 254 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.