Muffins BlueberryvsPasta Dry
Muffins Blueberry has 293 calories and 3.5g protein per 100g. Pasta Dry has 371 calories and 13g protein per 100g Pasta Dry has more protein, Muffins Blueberry is lower in calories.
🎯When to Eat What
Goal-based picks for Muffins Blueberry vs Pasta Dry
Go with Muffins Blueberry at just 293 kcal per 100g — 21% fewer calories.
Pasta Dry will keep you satisfied longer with 3.2g fiber, 13g protein — fat and protein slow digestion while fiber adds bulk.
Pasta Dry's carbs (74.7g) come with 3.2g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Pasta Dry packs 13g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry with 74.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pasta Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
⚠️Things to Watch
Muffins Blueberry
High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Pasta Dry
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Muffins Blueberry Dry Mix | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 293kcal15% | 371kcal19% | <0.1kcal |
| Protein | 3.5g7% | 13g26% | <0.1g |
| Total Fat | 3.3g4% | 1.5g2% | +1.7g |
| Saturated Fat | 1.2g6% | 0.28g1% | +0.88g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 61g22% | 75g27% | <0.1g |
| Dietary Fiber | 1.4g5% | 3.2g11% | <0.1g |
| Sugars | 33g | 2.7g | +30g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.11mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 53mcg13% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.23mg19% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 479mg21% | 6.0mg0% | +473mg |
| Calcium | 18mg1% | 21mg2% | <0.1mg |
| Iron | 1.6mg9% | 3.3mg18% | <0.1mg |
| Potassium | 48mg1% | 223mg5% | <0.1mg |
| Phosphorus | 220mg18% | 189mg15% | +31mg |
| Magnesium | 13mg3% | 53mg13% | <0.1mg |
| Zinc | 0.33mg3% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg10% | 0.29mg32% | <0.1mg |
| Manganese | 0.28mg12% | 0.92mg40% | <0.1mg |
| Selenium | 3.1mcg6% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Muffins Blueberry is moderately lower in calories than Pasta Dry, containing 293 kcal compared to 371 kcal per 100g (27% fewer calories).
Protein: Pasta Dry provides more protein with 13g versus 3.48g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry offers better value for building and maintaining muscle.
Fat: Pasta Dry is the leaner option with 1.51g of total fat per 100g compared to 3.25g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Muffins Blueberry: 1mcg vs 0mcg), Vitamin C (Muffins Blueberry: 2.3mg vs 0mg), Folate (Pasta Dry: 237mcg vs 53mcg).
Key Minerals: Notable mineral differences include Sodium (Muffins Blueberry: 479mg vs 6mg), Selenium (Pasta Dry: 63.2mcg vs 3.1mcg), Potassium (Pasta Dry: 223mg vs 48mg).
Diet Suitability: Pasta Dry fits a low-fat diet. Pasta Dry fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Muffins Blueberry or Pasta Dry?
- Pasta Dry has more protein with 13g per 100g compared to 3.48g for Muffins Blueberry.
- Which is lower in calories, Muffins Blueberry or Pasta Dry?
- Muffins Blueberry is lower in calories with 293 kcal per 100g versus 371 kcal.
- Is Muffins Blueberry or Pasta Dry healthier?
- It depends on your goals. Muffins Blueberry has 293 calories and 3.48g protein per 100g, while Pasta Dry has 371 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Muffins Blueberry or Pasta Dry?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 3.25g.
- Which has more fiber, Muffins Blueberry or Pasta Dry?
- Pasta Dry has more fiber with 3.2g per 100g compared to 1.4g.