Corn Sweet (Raw)vsPeppers Sweet (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Corn Sweet (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 70% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) has only 6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 26kcal1% | +60kcal |
| Protein | 3.3g7% | 0.99g2% | +2.3g |
| Total Fat | 1.4g2% | 0.30g0% | +1.1g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.27g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 6.0g2% | +13g |
| Dietary Fiber | 2.0g7% | 2.1g8% | <0.1g |
| Sugars | 6.3g | 4.2g | +2.1g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 157mcg17% | <0.1mcg |
| Vitamin C | 6.8mg8% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 1.6mg11% | <0.1mg |
| Vitamin K | 0.30mcg0% | 4.9mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg5% | +0.10mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 0.98mg6% | +0.79mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 4.0mg0% | +11mg |
| Calcium | 2.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.43mg2% | +<0.1mg |
| Potassium | 270mg6% | 211mg4% | +59mg |
| Phosphorus | 89mg7% | 26mg2% | +63mg |
| Magnesium | 37mg9% | 12mg3% | +25mg |
| Zinc | 0.46mg4% | 0.25mg2% | +0.21mg |
| Copper | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Manganese | 0.16mg7% | 0.11mg5% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.10mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 231% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 0.99g), but Peppers Sweet (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Peppers Sweet (Raw) is the leaner option with 0.3g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.07mg), Vitamin C (Peppers Sweet (Raw): 128mg vs 6.8mg), Vitamin A (Peppers Sweet (Raw): 157mcg vs 9mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Corn Sweet (Raw): 0.6mcg vs 0.1mcg), Sodium (Corn Sweet (Raw): 15mg vs 4mg), Calcium (Peppers Sweet (Raw): 7mg vs 2mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Peppers Sweet (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is leaner with 0.3g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 2g.