Cucumber With Peel (Raw)vsPeppers Sweet (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Peppers Sweet (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Peppers Sweet (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 42% fewer calories.
Peppers Sweet (Raw) will keep you satisfied longer with 2.1g fiber — fat and protein slow digestion while fiber adds bulk.
Peppers Sweet (Raw) is the heart-friendlier option with more fiber, more potassium.
Peppers Sweet (Raw) provides 211mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 26kcal1% | <0.1kcal |
| Protein | 0.65g1% | 0.99g2% | <0.1g |
| Total Fat | 0.11g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 6.0g2% | <0.1g |
| Dietary Fiber | 0.50g2% | 2.1g8% | <0.1g |
| Sugars | 1.7g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 157mcg17% | <0.1mcg |
| Vitamin C | 2.8mg3% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 1.6mg11% | <0.1mg |
| Vitamin K | 16mcg14% | 4.9mcg4% | +11mcg |
| Vitamin B6 | <0.1mg2% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 4.0mg0% | <0.1mg |
| Calcium | 16mg1% | 7.0mg1% | +9.0mg |
| Iron | 0.28mg2% | 0.43mg2% | <0.1mg |
| Potassium | 147mg3% | 211mg4% | <0.1mg |
| Phosphorus | 24mg2% | 26mg2% | <0.1mg |
| Magnesium | 13mg3% | 12mg3% | +1.0mg |
| Zinc | 0.20mg2% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg3% | 0.11mg5% | <0.1mg |
| Selenium | 0.30mcg1% | 0.10mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 26 kcal for Peppers Sweet (Raw) — that's 73% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 2.8mg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.03mg), Vitamin A (Peppers Sweet (Raw): 157mcg vs 5mcg).
Key Minerals: Notable mineral differences include Selenium (Cucumber With Peel (Raw): 0.3mcg vs 0.1mcg), Copper (Cucumber With Peel (Raw): 0.041mg vs 0.017mg), Calcium (Cucumber With Peel (Raw): 16mg vs 7mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Peppers Sweet (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 26 kcal.
- Is Cucumber With Peel (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Peppers Sweet (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.3g.
- Which has more fiber, Cucumber With Peel (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 0.5g.