Cabbage (Raw)vsCelery (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Cabbage (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 44% fewer calories.
Cabbage (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Celery (Raw) provides 260mg of potassium per 100g — important for muscle function and hydration.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 14kcal1% | +11kcal |
| Protein | 1.3g3% | 0.69g1% | +0.59g |
| Total Fat | 0.10g0% | 0.17g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 3.0g1% | +2.8g |
| Dietary Fiber | 2.5g9% | 1.6g6% | +0.90g |
| Sugars | 3.2g | 1.3g | +1.9g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 22mcg2% | <0.1mcg |
| Vitamin C | 37mg41% | 3.1mg3% | +34mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 76mcg63% | 29mcg24% | +47mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 36mcg9% | +7.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 0.32mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 80mg3% | <0.1mg |
| Calcium | 40mg3% | 40mg3% | — |
| Iron | 0.47mg3% | 0.20mg1% | +0.27mg |
| Potassium | 170mg4% | 260mg6% | <0.1mg |
| Phosphorus | 26mg2% | 24mg2% | +2.0mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.18mg2% | 0.13mg1% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg4% | <0.1mg |
| Manganese | 0.16mg7% | 0.10mg4% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 25 kcal for Cabbage (Raw) — that's 79% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Celery (Raw) providing 0.69g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Cabbage (Raw): 36.6mg vs 3.1mg), Vitamin A (Celery (Raw): 22mcg vs 5mcg), Thiamin (B1) (Cabbage (Raw): 0.061mg vs 0.021mg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 18mg), Iron (Cabbage (Raw): 0.47mg vs 0.2mg), Copper (Celery (Raw): 0.035mg vs 0.019mg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Cabbage
❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Celery (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Cabbage (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 25 kcal.
- Is Cabbage (Raw) or Celery (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Celery (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.17g.
- Which has more fiber, Cabbage (Raw) or Celery (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 1.6g.