Cabbage (Raw)vsEggplant (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Cabbage (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Eggplant (Raw)
Eggplant (Raw) provides 229mg of potassium per 100g — important for muscle function and hydration.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 25kcal1% | — |
| Protein | 1.3g3% | 0.98g2% | +0.30g |
| Total Fat | 0.10g0% | 0.18g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 5.9g2% | <0.1g |
| Dietary Fiber | 2.5g9% | 3.0g11% | <0.1g |
| Sugars | 3.2g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Vitamin C | 37mg41% | 2.2mg2% | +34mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 76mcg63% | 3.5mcg3% | +73mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 22mcg6% | +21mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.23mg1% | 0.65mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 2.0mg0% | +16mg |
| Calcium | 40mg3% | 9.0mg1% | +31mg |
| Iron | 0.47mg3% | 0.23mg1% | +0.24mg |
| Potassium | 170mg4% | 229mg5% | <0.1mg |
| Phosphorus | 26mg2% | 24mg2% | +2.0mg |
| Magnesium | 12mg3% | 14mg3% | <0.1mg |
| Zinc | 0.18mg2% | 0.16mg1% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg9% | <0.1mg |
| Manganese | 0.16mg7% | 0.23mg10% | <0.1mg |
| Selenium | 0.30mcg1% | 0.30mcg1% | — |
🔬Nutritional Analysis
Calories: Cabbage (Raw) and Eggplant (Raw) have nearly identical calorie content at 25 and 25 kcal per 100g respectively.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Eggplant (Raw) providing 0.98g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.18g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cabbage (Raw): 76mcg vs 3.5mcg), Vitamin C (Cabbage (Raw): 36.6mg vs 2.2mg), Vitamin A (Cabbage (Raw): 5mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Cabbage (Raw): 18mg vs 2mg), Calcium (Cabbage (Raw): 40mg vs 9mg), Copper (Eggplant (Raw): 0.081mg vs 0.019mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Eggplant (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Cabbage (Raw) or Eggplant (Raw)?
- Both have 25 calories per 100g.
- Is Cabbage (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Eggplant (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.18g.
- Which has more fiber, Cabbage (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2.5g.