Cabbage (Raw)vsTurnips (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Cabbage (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Turnips (Raw)
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 28kcal1% | <0.1kcal |
| Protein | 1.3g3% | 0.90g2% | +0.38g |
| Total Fat | 0.10g0% | 0.10g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 6.4g2% | <0.1g |
| Dietary Fiber | 2.5g9% | 1.8g6% | +0.70g |
| Sugars | 3.2g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 37mg41% | 21mg23% | +16mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 76mcg63% | 0.10mcg0% | +76mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 15mcg4% | +28mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.23mg1% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 67mg3% | <0.1mg |
| Calcium | 40mg3% | 30mg2% | +10mg |
| Iron | 0.47mg3% | 0.30mg2% | +0.17mg |
| Potassium | 170mg4% | 191mg4% | <0.1mg |
| Phosphorus | 26mg2% | 27mg2% | <0.1mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.18mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg9% | <0.1mg |
| Manganese | 0.16mg7% | 0.13mg6% | +<0.1mg |
| Selenium | 0.30mcg1% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is moderately lower in calories than Turnips (Raw), containing 25 kcal compared to 28 kcal per 100g (12% fewer calories).
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Turnips (Raw) providing 0.9g per 100g.
Fat: Both have similar fat content — Cabbage (Raw) has 0.1g and Turnips (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cabbage (Raw): 5mcg vs 0mcg), Vitamin K (Cabbage (Raw): 76mcg vs 0.1mcg), Vitamin E (Cabbage (Raw): 0.15mg vs 0.03mg).
Key Minerals: Notable mineral differences include Copper (Turnips (Raw): 0.085mg vs 0.019mg), Sodium (Turnips (Raw): 67mg vs 18mg), Selenium (Turnips (Raw): 0.7mcg vs 0.3mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Turnips (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Cabbage (Raw) or Turnips (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 28 kcal.
- Is Cabbage (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Cabbage (Raw) or Turnips (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 1.8g.