Celery (Raw)vsSoybeans Green (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Soybeans Green (Raw) has 147 calories and 13g protein per 100g Soybeans Green (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Soybeans Green (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 90% fewer calories.
Soybeans Green (Raw) will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk.
Soybeans Green (Raw)'s natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green (Raw) has both iron (3.5mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x.
Soybeans Green (Raw) packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 147kcal7% | <0.1kcal |
| Protein | 0.69g1% | 13g26% | <0.1g |
| Total Fat | 0.17g0% | 6.8g9% | <0.1g |
| Saturated Fat | <0.1g0% | 0.79g4% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 11g4% | <0.1g |
| Dietary Fiber | 1.6g6% | 4.2g15% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 9.0mcg1% | +13mcg |
| Vitamin C | 3.1mg3% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | — | — |
| Vitamin K | 29mcg24% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 1.6mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 15mg1% | +65mg |
| Calcium | 40mg3% | 197mg15% | <0.1mg |
| Iron | 0.20mg1% | 3.5mg20% | <0.1mg |
| Potassium | 260mg6% | 620mg13% | <0.1mg |
| Phosphorus | 24mg2% | 194mg16% | <0.1mg |
| Magnesium | 11mg3% | 65mg15% | <0.1mg |
| Zinc | 0.13mg1% | 0.99mg9% | <0.1mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | 0.10mg4% | 0.55mg24% | <0.1mg |
| Selenium | 0.40mcg1% | 1.5mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 147 kcal for Soybeans Green (Raw) — that's 950% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Soybeans Green (Raw) provides more protein with 13g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green (Raw) offers better value for building and maintaining muscle.
Fat: Soybeans Green (Raw) has more fat (6.8g vs 0.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Soybeans Green (Raw): 0.435mg vs 0.021mg), Vitamin C (Soybeans Green (Raw): 29mg vs 3.1mg), Niacin (B3) (Soybeans Green (Raw): 1.65mg vs 0.32mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Soybeans Green (Raw): 3.55mg vs 0.2mg), Phosphorus (Soybeans Green (Raw): 194mg vs 24mg), Zinc (Soybeans Green (Raw): 0.99mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Celery (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Celery
More with Soybeans Green
❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more protein with 13g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Soybeans Green (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 147 kcal.
- Is Celery (Raw) or Soybeans Green (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Soybeans Green (Raw) has 147 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Soybeans Green (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 6.8g.
- Which has more fiber, Celery (Raw) or Soybeans Green (Raw)?
- Soybeans Green (Raw) has more fiber with 4.2g per 100g compared to 1.6g.