Cheese CottagevsNonfat Milk
Cheese Cottage has 84 calories and 11g protein per 100g. Nonfat Milk has 34 calories and 3.4g protein per 100g Cheese Cottage has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nonfat Milk
Go with Nonfat Milk at just 34 kcal per 100g — 60% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 34kcal2% | +50kcal |
| Protein | 11g22% | 3.4g7% | +7.6g |
| Total Fat | 2.3g3% | <0.1g0% | +2.2g |
| Saturated Fat | 1.3g6% | <0.1g0% | +1.2g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 12mg4% | 3.0mg1% | +9.0mg |
| Carbohydrates | 4.3g2% | 4.9g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 64mcg7% | +5.0mcg |
| Vitamin D | — | 1.1mcg6% | — |
| Vitamin E | <0.1mg1% | 0mg0% | +<0.1mg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.58mcg24% | <0.1mcg |
| Folate | 10mcg3% | 2.0mcg1% | +8.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +0.10mg |
| Niacin (B3) | <0.1mg1% | 0.12mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 41mg2% | +280mg |
| Calcium | 103mg8% | 132mg10% | <0.1mg |
| Iron | 0.13mg1% | 0mg0% | +0.13mg |
| Potassium | 120mg3% | 167mg4% | <0.1mg |
| Phosphorus | 148mg12% | 107mg9% | +41mg |
| Magnesium | 8.9mg2% | 13mg3% | <0.1mg |
| Zinc | 0.61mg6% | 0.45mg4% | +0.16mg |
| Copper | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 15mcg27% | 2.0mcg4% | +13mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 84 kcal for Cheese Cottage — that's 147% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage has more fat (2.3g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Nonfat Milk has less saturated fat (0.049g vs 1.26g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Cottage: 0.08mg vs 0mg), Folate (Cheese Cottage: 10mcg vs 2mcg), Thiamin (B1) (Nonfat Milk: 0.056mg vs 0.02mg).
Key Minerals: Notable mineral differences include Iron (Cheese Cottage: 0.13mg vs 0mg), Copper (Cheese Cottage: 0.03mg vs 0.002mg), Manganese (Cheese Cottage: 0.015mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Nonfat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nonfat Milk?
- Cheese Cottage has more protein with 11g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Cheese Cottage or Nonfat Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 84 kcal.
- Is Cheese Cottage or Nonfat Milk healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nonfat Milk has 34 calories and 3.43g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nonfat Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 2.3g.