Cheese CottagevsNuts Almonds
Cheese Cottage has 84 calories and 11g protein per 100g. Nuts Almonds has 579 calories and 21g protein per 100g Nuts Almonds has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nuts Almonds
Go with Cheese Cottage at just 84 kcal per 100g — 85% fewer calories.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Almonds is the heart-friendlier option with less sodium, more potassium.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
Nuts Almonds has 3.7mg of iron per 100g — important for energy and preventing anemia.
Nuts Almonds edges ahead overall with more protein, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Nuts Almonds
Calorie-dense at 579 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Nuts Almonds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 579kcal29% | <0.1kcal |
| Protein | 11g22% | 21g42% | <0.1g |
| Total Fat | 2.3g3% | 50g64% | <0.1g |
| Saturated Fat | 1.3g6% | 3.8g19% | <0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 22g8% | <0.1g |
| Dietary Fiber | — | 13g45% | — |
| Sugars | — | 4.3g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 0mcg0% | +69mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 26mg171% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 44mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 1.1mg88% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 1.0mg0% | +320mg |
| Calcium | 103mg8% | 269mg21% | <0.1mg |
| Iron | 0.13mg1% | 3.7mg21% | <0.1mg |
| Potassium | 120mg3% | 733mg16% | <0.1mg |
| Phosphorus | 148mg12% | 481mg38% | <0.1mg |
| Magnesium | 8.9mg2% | 270mg64% | <0.1mg |
| Zinc | 0.61mg6% | 3.1mg28% | <0.1mg |
| Copper | <0.1mg3% | 1.0mg114% | <0.1mg |
| Manganese | <0.1mg1% | 2.2mg95% | <0.1mg |
| Selenium | 15mcg27% | 4.1mcg7% | +11mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 579 kcal for Nuts Almonds — that's 589% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Nuts Almonds has more protein per 100g (21.2g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 49.9g. Cheese Cottage has less saturated fat (1.26g vs 3.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cottage: 69mcg vs 0mcg), Vitamin E (Nuts Almonds: 25.6mg vs 0.08mg), Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Cheese Cottage: 321mg vs 1mg), Manganese (Nuts Almonds: 2.18mg vs 0.015mg), Magnesium (Nuts Almonds: 270mg vs 8.9mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Nuts Almonds fits a high-protein diet. Cheese Cottage fits a low-fat diet. Nuts Almonds fits a low-sodium diet. Nuts Almonds fits a high-fiber diet.
🔗Related Comparisons
More with Cheese Cottage
More with Nuts Almonds
❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nuts Almonds?
- Nuts Almonds has more protein with 21.2g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Nuts Almonds?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 579 kcal.
- Is Cheese Cottage or Nuts Almonds healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nuts Almonds has 579 calories and 21.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nuts Almonds?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 49.9g.