Cheese CottagevsNuts Cashew Nuts (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Nuts Cashew Nuts (Raw) has 553 calories and 18g protein per 100g Nuts Cashew Nuts (Raw) has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nuts Cashew Nuts (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 85% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts (Raw) with 30.2g of carbs per 100g provides fast-acting energy — great before a workout.
Cheese Cottage is the heart-friendlier option with lower saturated fat.
Cheese Cottage provides 103mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Nuts Cashew Nuts (Raw)
High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 553 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 553kcal28% | <0.1kcal |
| Protein | 11g22% | 18g36% | <0.1g |
| Total Fat | 2.3g3% | 44g56% | <0.1g |
| Saturated Fat | 1.3g6% | 7.8g39% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 30g11% | <0.1g |
| Dietary Fiber | — | 3.3g12% | — |
| Sugars | — | 5.9g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 0mcg0% | +69mcg |
| Vitamin C | — | 0.50mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | <0.1mg3% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | <0.1mg1% | 1.1mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 12mg1% | +309mg |
| Calcium | 103mg8% | 37mg3% | +66mg |
| Iron | 0.13mg1% | 6.7mg37% | <0.1mg |
| Potassium | 120mg3% | 660mg14% | <0.1mg |
| Phosphorus | 148mg12% | 593mg47% | <0.1mg |
| Magnesium | 8.9mg2% | 292mg70% | <0.1mg |
| Zinc | 0.61mg6% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg3% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg1% | 1.7mg72% | <0.1mg |
| Selenium | 15mcg27% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts (Raw) — that's 558% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts (Raw) has more protein per 100g (18.2g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 43.8g. Cheese Cottage has less saturated fat (1.26g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cottage: 69mcg vs 0mcg), Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Thiamin (B1) (Nuts Cashew Nuts (Raw): 0.423mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Nuts Cashew Nuts (Raw): 2.2mg vs 0.03mg), Manganese (Nuts Cashew Nuts (Raw): 1.66mg vs 0.015mg), Iron (Nuts Cashew Nuts (Raw): 6.68mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Nuts Cashew Nuts (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Cheese Cottage
More with Nuts Cashew Nuts
❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nuts Cashew Nuts (Raw)?
- Nuts Cashew Nuts (Raw) has more protein with 18.2g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Nuts Cashew Nuts (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 553 kcal.
- Is Cheese Cottage or Nuts Cashew Nuts (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nuts Cashew Nuts (Raw) has 553 calories and 18.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nuts Cashew Nuts (Raw)?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 43.8g.