Cheese CottagevsNuts Pistachio Nuts (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Nuts Pistachio Nuts (Raw) has 560 calories and 20g protein per 100g Nuts Pistachio Nuts (Raw) has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nuts Pistachio Nuts (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 85% fewer calories.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts (Raw) is the heart-friendlier option with less sodium, more potassium.
Nuts Pistachio Nuts (Raw) provides 1020mg of potassium per 100g — important for muscle function and hydration.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
Nuts Pistachio Nuts (Raw) has 3.9mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Nuts Pistachio Nuts (Raw)
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 560 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 560kcal28% | <0.1kcal |
| Protein | 11g22% | 20g40% | <0.1g |
| Total Fat | 2.3g3% | 45g58% | <0.1g |
| Saturated Fat | 1.3g6% | 5.9g30% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 27g10% | <0.1g |
| Dietary Fiber | — | 11g38% | — |
| Sugars | — | 7.7g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 26mcg3% | +43mcg |
| Vitamin C | — | 5.6mg6% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 2.9mg19% | <0.1mg |
| Vitamin B6 | <0.1mg3% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 1.0mg0% | +320mg |
| Calcium | 103mg8% | 105mg8% | <0.1mg |
| Iron | 0.13mg1% | 3.9mg22% | <0.1mg |
| Potassium | 120mg3% | 1020mg22% | <0.1mg |
| Phosphorus | 148mg12% | 490mg39% | <0.1mg |
| Magnesium | 8.9mg2% | 121mg29% | <0.1mg |
| Zinc | 0.61mg6% | 2.2mg20% | <0.1mg |
| Copper | <0.1mg3% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg1% | 1.2mg52% | <0.1mg |
| Selenium | 15mcg27% | 7.0mcg13% | +7.6mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts (Raw) — that's 567% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts (Raw) has more protein per 100g (20.2g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 45.3g. Cheese Cottage has less saturated fat (1.26g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Thiamin (B1) (Nuts Pistachio Nuts (Raw): 0.87mg vs 0.02mg), Vitamin E (Nuts Pistachio Nuts (Raw): 2.86mg vs 0.08mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Cheese Cottage: 321mg vs 1mg), Manganese (Nuts Pistachio Nuts (Raw): 1.2mg vs 0.015mg), Copper (Nuts Pistachio Nuts (Raw): 1.3mg vs 0.03mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Nuts Pistachio Nuts (Raw) fits a high-protein diet. Cheese Cottage fits a low-fat diet. Nuts Pistachio Nuts (Raw) fits a low-sodium diet. Nuts Pistachio Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nuts Pistachio Nuts (Raw)?
- Nuts Pistachio Nuts (Raw) has more protein with 20.2g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Nuts Pistachio Nuts (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 560 kcal.
- Is Cheese Cottage or Nuts Pistachio Nuts (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nuts Pistachio Nuts (Raw) has 560 calories and 20.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nuts Pistachio Nuts (Raw)?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 45.3g.