Cheese CottagevsGreek Yogurt (Low Fat, Plain)
Cheese Cottage has 84 calories and 11g protein per 100g. Greek Yogurt (Low Fat, Plain) has 73 calories and 9.9g protein per 100g Cheese Cottage has more protein, Greek Yogurt (Low Fat, Plain) is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Greek Yogurt (Low Fat, Plain)
Greek Yogurt (Low Fat, Plain) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Yogurt Greek Plain Lowfat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 73kcal4% | +11kcal |
| Protein | 11g22% | 9.9g20% | +1.1g |
| Total Fat | 2.3g3% | 1.9g2% | +0.38g |
| Saturated Fat | 1.3g6% | 1.2g6% | +<0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 12mg4% | 10mg3% | +2.0mg |
| Carbohydrates | 4.3g2% | 3.9g1% | +0.37g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 3.6g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 90mcg10% | <0.1mcg |
| Vitamin C | — | 0.80mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | — | 0.20mcg0% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.52mcg22% | <0.1mcg |
| Folate | 10mcg3% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 34mg1% | +287mg |
| Calcium | 103mg8% | 115mg9% | <0.1mg |
| Iron | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Potassium | 120mg3% | 141mg3% | <0.1mg |
| Phosphorus | 148mg12% | 137mg11% | +11mg |
| Magnesium | 8.9mg2% | 11mg3% | <0.1mg |
| Zinc | 0.61mg6% | 0.60mg5% | +<0.1mg |
| Copper | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 15mcg27% | 12mcg23% | +2.2mcg |
🔬Nutritional Analysis
Calories: Greek Yogurt (Low Fat, Plain) is moderately lower in calories than Cheese Cottage, containing 73 kcal compared to 84 kcal per 100g (15% fewer calories).
Protein: Cheese Cottage has more protein per 100g (11g vs 9.95g), but Greek Yogurt (Low Fat, Plain) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Cheese Cottage has 2.3g and Greek Yogurt (Low Fat, Plain) has 1.92g per 100g.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Greek Yogurt (Low Fat, Plain): 0.044mg vs 0.02mg), Niacin (B3) (Greek Yogurt (Low Fat, Plain): 0.197mg vs 0.09mg), Vitamin E (Cheese Cottage: 0.08mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Cheese Cottage: 321mg vs 34mg), Iron (Cheese Cottage: 0.13mg vs 0.04mg), Manganese (Cheese Cottage: 0.015mg vs 0.007mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Greek Yogurt (Low Fat, Plain) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Greek Yogurt (Low Fat, Plain)?
- Cheese Cottage has more protein with 11g per 100g compared to 9.95g for Greek Yogurt (Low Fat, Plain).
- Which is lower in calories, Cheese Cottage or Greek Yogurt (Low Fat, Plain)?
- Greek Yogurt (Low Fat, Plain) is lower in calories with 73 kcal per 100g versus 84 kcal.
- Is Cheese Cottage or Greek Yogurt (Low Fat, Plain) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Greek Yogurt (Low Fat, Plain) has 73 calories and 9.95g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Greek Yogurt (Low Fat, Plain)?
- Greek Yogurt (Low Fat, Plain) is leaner with 1.92g of fat per 100g compared to 2.3g.