How many calories are in Greek Yogurt (Low Fat, Plain)?

A 100g serving of Greek Yogurt (Low Fat, Plain) has 73 calories. You'll also get 9.95g of protein per serving.

Is Greek Yogurt (Low Fat, Plain) high in protein?

Greek Yogurt (Low Fat, Plain) has 9.95g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.

How much fat is in Greek Yogurt (Low Fat, Plain)?

Greek Yogurt (Low Fat, Plain) has 1.92g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.

How many carbs are in Greek Yogurt (Low Fat, Plain)?

Greek Yogurt (Low Fat, Plain) contains 3.94g of carbohydrates per 100g and 3.56g of sugar.

What are the macros for Greek Yogurt (Low Fat, Plain)?

Per 100g, Greek Yogurt (Low Fat, Plain) has 73 calories, 9.95g protein, 3.94g carbs, and 1.92g fat.

How many calories in 3/4 cup of Greek Yogurt (Low Fat, Plain)?

A typical serving of Greek Yogurt (Low Fat, Plain) (3/4 cup, 170g) has 124 calories and 16.9g of protein.

Is Greek Yogurt (Low Fat, Plain) good for weight loss?

At 73 calories per 100g, Greek Yogurt (Low Fat, Plain) is fairly light and can fit well into a calorie-controlled diet.

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Greek Yogurt (Low Fat, Plain)

Yogurt, Greek, plain, lowfat

Per 100g, Greek Yogurt (Low Fat, Plain) has 73 calories, 10g protein, 3.9g carbs, and 1.9g fat.

Greek Yogurt (Low Fat, Plain) has 73 calories per 100g with 9.95g of protein, 3.94g of carbohydrates, 1.92g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for yogurt is 170 g.

Calories

124kcal

Protein

17g

Carbs

6.7g

Fat

3.3g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (9.95g per 100g)

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Low calorie: only 73 kcal per 100g

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Excellent source of Selenium (23% DV), Vitamin B12 (22% DV), Protein (20% DV)

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Very low sodium (34mg) — heart-friendly

⚔️Compare Greek Yogurt (Low Fat, Plain)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	73kcal	4%
Protein	9.9g	20%
Total Fat	1.9g	2%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	10mg	3%
Carbohydrates	3.9g	1%
Dietary Fiber	0g	0%
Sugars	3.6g	—

⚖️Common Serving Sizes

3/4 cup

170g

124kcal

16.9gprotein

1 undetermined

200g

146kcal

19.9gprotein

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❓Frequently Asked Questions

How many calories are in Greek Yogurt (Low Fat, Plain)?: A 100g serving of Greek Yogurt (Low Fat, Plain) has 73 calories. You'll also get 9.95g of protein per serving.
Is Greek Yogurt (Low Fat, Plain) high in protein?: Greek Yogurt (Low Fat, Plain) has 9.95g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.
How much fat is in Greek Yogurt (Low Fat, Plain)?: Greek Yogurt (Low Fat, Plain) has 1.92g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
How many carbs are in Greek Yogurt (Low Fat, Plain)?: Greek Yogurt (Low Fat, Plain) contains 3.94g of carbohydrates per 100g and 3.56g of sugar.
What are the macros for Greek Yogurt (Low Fat, Plain)?: Per 100g, Greek Yogurt (Low Fat, Plain) has 73 calories, 9.95g protein, 3.94g carbs, and 1.92g fat.
How many calories in 3/4 cup of Greek Yogurt (Low Fat, Plain)?: A typical serving of Greek Yogurt (Low Fat, Plain) (3/4 cup, 170g) has 124 calories and 16.9g of protein.
Is Greek Yogurt (Low Fat, Plain) good for weight loss?: At 73 calories per 100g, Greek Yogurt (Low Fat, Plain) is fairly light and can fit well into a calorie-controlled diet.