Cheese Mozzarella NonfatvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Chicken Thighs Breaded Reheated
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 58% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 334kcal17% | <0.1kcal |
| Protein | 32g63% | 19g37% | +13g |
| Total Fat | 0g0% | 22g29% | <0.1g |
| Saturated Fat | 0g0% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 18mg6% | 87mg29% | <0.1mg |
| Carbohydrates | 3.5g1% | 14g5% | <0.1g |
| Dietary Fiber | 1.8g6% | 0.10g0% | +1.7g |
| Sugars | 1.5g | 0g | +1.5g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 37mcg4% | +90mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.14mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.54mcg23% | +0.38mcg |
| Folate | 10mcg3% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.29mg22% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 813mg35% | <0.1mg |
| Calcium | 961mg74% | 75mg6% | +886mg |
| Iron | 0.31mg2% | 1.3mg7% | <0.1mg |
| Potassium | 106mg2% | 279mg6% | <0.1mg |
| Phosphorus | 656mg52% | 190mg15% | +466mg |
| Magnesium | 33mg8% | 31mg7% | +2.0mg |
| Zinc | 3.9mg36% | 1.4mg13% | +2.5mg |
| Copper | <0.1mg4% | 0.12mg13% | <0.1mg |
| Manganese | â | 0.29mg13% | â |
| Selenium | 19mcg34% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 137% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 22.4g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.12mg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.14mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.02mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 75mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.31mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 190mg).
Diet Suitability: Cheese Mozzarella Nonfat fits a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.