Cheese MozzarellavsCheese Parmesan
Cheese Mozzarella has 299 calories and 22g protein per 100g. Cheese Parmesan has 392 calories and 36g protein per 100g Cheese Parmesan has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Cheese Parmesan
Go with Cheese Mozzarella at just 299 kcal per 100g — 24% fewer calories.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella is the heart-friendlier option with lower saturated fat, less sodium.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 392kcal20% | <0.1kcal |
| Protein | 22g44% | 36g72% | <0.1g |
| Total Fat | 22g28% | 25g32% | <0.1g |
| Saturated Fat | 14g70% | 15g74% | <0.1g |
| Cholesterol | 79mg26% | 68mg23% | +11mg |
| Carbohydrates | 2.4g1% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 207mcg23% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.40mcg2% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 0.19mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 2.3mcg2% | 1.7mcg1% | +0.60mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 1.2mcg50% | +1.1mcg |
| Folate | 7.0mcg2% | 7.0mcg2% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.33mg26% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.27mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 1180mg51% | <0.1mg |
| Calcium | 505mg39% | 1180mg91% | <0.1mg |
| Iron | 0.44mg2% | 0.82mg5% | <0.1mg |
| Potassium | 76mg2% | 92mg2% | <0.1mg |
| Phosphorus | 354mg28% | 694mg56% | <0.1mg |
| Magnesium | 20mg5% | 44mg10% | <0.1mg |
| Zinc | 2.9mg27% | 2.8mg25% | +0.17mg |
| Copper | <0.1mg1% | <0.1mg4% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 17mcg31% | 23mcg41% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 31% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Parmesan provides more protein with 35.8g versus 22.2g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Mozzarella has 22.1g and Cheese Parmesan has 25g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Cheese Parmesan: 0.271mg vs 0.104mg), Vitamin B6 (Cheese Parmesan: 0.091mg vs 0.037mg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 1.2mcg).
Key Minerals: Notable mineral differences include Copper (Cheese Parmesan: 0.032mg vs 0.011mg), Sodium (Cheese Parmesan: 1180mg vs 486mg), Calcium (Cheese Parmesan: 1180mg vs 505mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet.
🔗Related Comparisons
More with Cheese Mozzarella
More with Cheese Parmesan
❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Cheese Parmesan?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 22.2g for Cheese Mozzarella.
- Which is lower in calories, Cheese Mozzarella or Cheese Parmesan?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 392 kcal.
- Is Cheese Mozzarella or Cheese Parmesan healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Cheese Parmesan has 392 calories and 35.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Cheese Parmesan?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 25g.