Cheese ParmesanvsNonfat Milk
Cheese Parmesan has 392 calories and 36g protein per 100g. Nonfat Milk has 34 calories and 3.4g protein per 100g Cheese Parmesan has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Parmesan vs Nonfat Milk
Go with Nonfat Milk at just 34 kcal per 100g — 91% fewer calories.
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Nonfat Milk provides 167mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Nonfat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 34kcal2% | +358kcal |
| Protein | 36g72% | 3.4g7% | +32g |
| Total Fat | 25g32% | <0.1g0% | +25g |
| Saturated Fat | 15g74% | <0.1g0% | +15g |
| Trans Fat | — | 0g | — |
| Cholesterol | 68mg23% | 3.0mg1% | +65mg |
| Carbohydrates | 3.2g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 64mcg7% | +143mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.22mg1% | 0mg0% | +0.22mg |
| Vitamin K | 1.7mcg1% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.58mcg24% | +0.62mcg |
| Folate | 7.0mcg2% | 2.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.13mg10% | +0.20mg |
| Niacin (B3) | 0.27mg2% | 0.12mg1% | +0.15mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 41mg2% | +1139mg |
| Calcium | 1180mg91% | 132mg10% | +1048mg |
| Iron | 0.82mg5% | 0mg0% | +0.82mg |
| Potassium | 92mg2% | 167mg4% | <0.1mg |
| Phosphorus | 694mg56% | 107mg9% | +587mg |
| Magnesium | 44mg10% | 13mg3% | +32mg |
| Zinc | 2.8mg25% | 0.45mg4% | +2.3mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 23mcg41% | 2.0mcg4% | +21mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 392 kcal for Cheese Parmesan — that's 1053% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Cheese Parmesan has more protein per 100g (35.8g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 25g. Nonfat Milk has less saturated fat (0.049g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Parmesan: 0.22mg vs 0mg), Folate (Cheese Parmesan: 7mcg vs 2mcg), Vitamin A (Cheese Parmesan: 207mcg vs 64mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Parmesan: 0.82mg vs 0mg), Sodium (Cheese Parmesan: 1180mg vs 41mg), Manganese (Cheese Parmesan: 0.02mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan fits a high-protein diet. Nonfat Milk fits a low-fat diet. Nonfat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Parmesan or Nonfat Milk?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Cheese Parmesan or Nonfat Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 392 kcal.
- Is Cheese Parmesan or Nonfat Milk healthier?
- It depends on your goals. Cheese Parmesan has 392 calories and 35.8g protein per 100g, while Nonfat Milk has 34 calories and 3.43g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Parmesan or Nonfat Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 25g.